Рецепт Roast Wings Of Skate With A Green Peppercorn Crust And Barigoule Sauce

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Порций: 4

Ингредиенты

Cost per serving $0.09 view details
  • 20 gm green peppercorns
  • 12 slc white bread made into crumbs
  •     Salt
  •     knob of butter
  • 1 x little oil for frying
  • 4 x skate wings skinned and filleted
  • 200 ml barigoule sauce (qv)

Инструкции

  1. Crush the peppercorns mix with the breadcrumbs and season with salt.
  2. Mix in the butter to make a paste.
  3. Place the paste between 2 sheets of greaseproof paper and roll out to a 3mm thickness.
  4. Put into the reffigerator to set.
  5. Heat the oil in a fying pan and fry the skate wings till golden brown on both sides.
  6. Remove from the pan and piece in the oven preheated to 230 degrees C/450 degrees F/gas mark 8 for 23 min.
  7. The flesh should remain hard.
  8. Take the peppercorn crust out of the refrigerator and cut to the shape of each skate wing and cover them.
  9. Place the fish under the grill and cook for about 2 min.
  10. Heat the barigoule sauce.
  11. Surround each skate wing placed in the centre of the plate with sauce.
  12. Serves 4

Nutrition Facts

Amount Per Serving %DV
Serving Size 5g
Recipe makes 4 servings
Calories 13  
Calories from Fat 1 8%
Total Fat 0.16g 0%
Saturated Fat 0.05g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 63mg 2%
Total Carbs 3.24g 1%
Dietary Fiber 1.3g 4%
Sugars 0.03g 0%
Protein 0.55g 1%
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