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Ингредиенты
- 1 x Red snapper (2-2 1/2 lb), cleaned but with head and tail
- 1/3 c. Extra virgin olive oil
- Â Â Fresh lemon juice to taste
- 2 lrg Cloves garlic, finely chopped
- Â Â Fresh rosemary and thyme, crumbled
- Â Â Salt and pepper to taste
- Â Â Lemon wedges, for garnish
- Â Â Fresh rosemary thyme or possibly parsley sprigs, for garnish if you like
Инструкции
- Preheat oven to 450 degrees. Pat dry the fish and rub inside and out with the extra virgin olive oil, lemon juice, garlic, rosemary, thyme and salt and pepper to taste. Arrange the fish in an oiled baking dish and bake it for 20 min, or possibly till it flakes easily. Transfer to a serving plate, pour juices around fish and garnish with lemon wedges and fresh herbs.
- Yield: 2 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 68g | |
| Recipe makes 2 servings | |
| Calories 338 | |
| Calories from Fat 320 | 95% |
| Total Fat 36.24g | 45% |
| Saturated Fat 5.02g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 10mg | 0% |
| Potassium 84mg | 2% |
| Total Carbs 1.69g | 0% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.46g | 0% |
| Protein 3.09g | 5% |
