Распечатать
E-mail
Ингредиенты
- 2 Chestnut Mushrooms, sliced
- 1 Carrot, Julienned (i.e.cut into thin strips)
- 2 pieces of sliced pineapple (tinned), cut into chunks
- 2 Tablespoons of the juice from the tinned pineapple
- Cheat alert* – A Tablespoon of Amoy Sweet & Sour Sauce
- Edamame Beans*
View Full Recipe at Cakes, Bakes and other Bits
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1047g | |
| Calories 521 | |
| Calories from Fat 12 | 2% |
| Total Fat 1.41g | 2% |
| Saturated Fat 0.14g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 50mg | 2% |
| Potassium 1337mg | 38% |
| Total Carbs 133.9g | 36% |
| Dietary Fiber 15.9g | 53% |
| Sugars 98.1g | 65% |
| Protein 6.92g | 11% |
%20!%3C/p%3E%3Cp%3EFrom%20the%20leftover%20roast%20pork,%20I%20cut%20off%20a%20slice%20and%20chopped%20it%20up,%20crackling%20and%20all!%3C/p%3E%3Cp%3E*%20Use%20whatever%20green%20veg%20you%20might%20have,%20i.e.%20mange%20tout,%20runner%20beans,%20peas%20etc.%3C/p%3E%3Cp%3EHeat%20a%20tablespoon%20of%20Sunflower%20oil%20in%20a%20wok%20and%20when%20almost%20smoking,%20add%20the%20diced%20pork,%20mushrooms,%20carrot,%20pineapple,%20beans,%20and%20stir%20fry%20for%20a%20few%20minutes.%3C/p%3E%3Cp%3EAdd%20the%20juice%20from%20the%20pineapple,%20and%20allow%20to%20cook%20(without%20stirring)%20until%20the%20wok%20is%20nearly%20dry.%20%20Then%20add%20the%20Sweet%20&%20Sour%20Sauce.%20%20You%20can,%20of%20course,%20make%20your%20own,%20but%20I%20used%20the%20ready-made%20one,%20which%20I%20happened%20to%20have.%20%20Stir%20fry%20for%20about%20five%20minutes,%20until%20the%20pork%20has%20fully%20heated%20through.%3C/p%3E%3Cp%3EIn%20the%20meantime,%20boil%20some%20rice%20(according%20to%20packet%20instructions,%20or%20how%20you%20like%20your%20rice),%20and%20serve%20alongside.%3C/p%3E%3Cp%3EDessert%20Recipe%3C/p%3E%3Cp%3EFor%20a%20quick%20dessert,%20I%20heated%20about%20a%20tablespoon%20of%20butter%20in%20a%20small%20frying%20pan,%20added%20a%20tablespoon%20of%20light%20brown%20sugar,%20quickly%20stirred%20this%20around,%20then,%20placed%20in%20to%20the%20frying%20pan,%202%20slices%20of%20pineapple%20from%20the%20tin%20I%20opened%20for%20the%20stir%20fry.%20%20Fry%20and%20baste%20the%20pineapple%20for%20a%20few%20minutes,%20put%20these%20into%20a%20serving%20bowl,%20and%20pour%20over%20the%20butterscotch%20sauce%20you%20have%20made%20with%20the%20butter%20&%20sugar%20;)%3C/p%3E%3Cp%3EA%20little%20word%20of%20warning,%20when%20you%20fry%20butter%20and%20sugar%20together,%20the%20sugar%20will%20reach%20temperatures%20of%20volcanic%20levels,%20so%20leave%20it%20to%20cool%20for%20about%20five%20or%20so%20minutes%20before%20consuming.%20%20If%20you%20have%20whipping%20cream%20in%20your%20fridge,%20you%20can%20whip%20it%20up,%20using%20a%20hand-held%20mixer,%20add%20a%20cap-full%20of%20vanilla%20extract%20(Chantilly%20Cream),%20to%20make%20it%20even%20more%20luscious!%3C/p%3E%3Cp%3EEnjoy!%3C/p%3E%3Cp%3ELike%20Loading...%3C/p%3E%3Cp%3ERelated%3C/p%3E){kind=link}