Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cheat alert* – A Tablespoon of Amoy Sweet & Sour Sauce
Edamame Beans*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chestnut mushrooms
38.0g 		carrot
54.29g 		pineapple
923.1g 		juice
31.63g 		Всего в порции Всего в рецепте
Protein (g) 1.31 0.5 4.98 0.12 6.92 6.92
Total Fat (g) 0.13 0.13 1.11 0.04 1.41 1.41
Carbohydrates (g) 2.92 5.2 121.11 4.67 133.9 133.9
Ash (g) 0.3 0.53 2.03 н/д 2.85 2.85
Calories (kcal) 18.24 22.259 461.55 18.978 521.027 521.027
Starch (g) 0.0 0.78 0.0 н/д 0.78 0.78
Sucrose (g) 0.0 1.95 55.29 н/д 57.24 57.24
Glucose (dextrose) (g) 0.11 0.32 15.97 н/д 16.4 16.4
Fructose (g) 0.0 0.3 19.57 н/д 19.87 19.87
Lactose (g) 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.34 47.93 793.87 26.73 901.87 901.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 2.57 90.93 4.49 98.1 98.1
Galactose (g) 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.4 1.5 12.9 0.1 15.9 15.9
Calcium (mg) 0.76 17.916 120.003 3.479 142.158 142.158
Iron (mg) 0.2 0.16 2.68 0.08 3.12 3.12
Magnesium (mg) 7.22 6.515 110.772 3.163 127.67 127.67
Phosphorus (mg) 42.18 19.002 73.848 4.428 139.458 139.458
Potassium (mg) 123.88 173.728 1006.179 32.895 1336.682 1336.682
Sodium (mg) 1.9 37.46 9.231 1.582 50.173 50.173
Zinc (mg) 0.36 0.13 1.11 0.02 1.62 1.62
Copper (mg) 0.061 0.027 1.015 0.006 1.11 1.11
Manganese (mg) 0.084 0.076 8.585 н/д 8.744 8.744
Selenium (mcg) 2.4 0.1 0.9 0.0 3.4 3.4
Vitamin A, IU (IU) 0.0 9069.687 535.398 н/д 9605.085 9605.085
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 453.322 27.693 0.0 481.015 481.015
Beta Carotene (mcg) 0.0 4497.927 323.085 1.582 4822.593 4822.593
Vitamin E (mg) 0.0 0.36 0.18 0.0 0.54 0.54
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.543 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 138.982 0.0 18.029 157.012 157.012
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 3.2 441.2 7.9 452.4 452.4
Thiamin (mg) 0.038 0.038 0.738 0.006 0.821 0.821
Riboflavin (mg) 0.103 0.033 0.277 0.006 0.418 0.418
Niacin (mg) 1.471 0.532 4.616 0.041 6.659 6.659
Pantothenic acid (mg) 0.517 0.147 1.939 н/д 2.602 2.602
Vitamin B-6 (mg) 0.065 0.076 1.015 0.009 1.166 1.166
Folate (mcg) 5.32 10.315 166.158 0.0 181.793 181.793
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 22.6 4.8 50.8 1.0 79.1 79.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.005 0.092 н/д 0.102 0.102
Threonine (g) 0.049 0.103 0.185 н/д 0.337 0.337
Isoleucine (g) 0.042 0.043 0.185 н/д 0.27 0.27
Leucine (g) 0.072 0.054 0.185 н/д 0.311 0.311
Lysine (g) 0.049 0.054 0.277 н/д 0.381 0.381
Methionine (g) 0.011 0.011 0.092 н/д 0.115 0.115
Cystine (g) 0.008 0.043 0.092 н/д 0.143 0.143
Phenylalanine (g) 0.042 0.033 0.185 н/д 0.259 0.259
Tyrosine (g) 0.03 0.022 0.185 н/д 0.237 0.237
Valine (g) 0.053 0.038 0.185 н/д 0.276 0.276
Arginine (g) 0.057 0.049 0.185 н/д 0.29 0.29
Histidine (g) 0.023 0.022 0.092 н/д 0.137 0.137
Alanine (g) 0.065 0.06 0.277 н/д 0.401 0.401
Aspartic acid (g) 0.114 0.103 1.108 н/д 1.325 1.325
Glutamic acid (g) 0.255 0.201 0.738 н/д 1.194 1.194
Glycine (g) 0.053 0.027 0.185 н/д 0.265 0.265
Proline (g) 0.038 0.027 0.185 н/д 0.25 0.25
Serine (g) 0.053 0.027 0.369 н/д 0.45 0.45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 0.022 0.092 0.009 0.135 0.135
Phytosterols (mg) н/д н/д 55.386 н/д 55.386 55.386
Monounsaturated Fat (g) 0.0 0.005 0.092 0.0 0.098 0.098
Polyunsaturated (g) 0.053 0.065 0.369 0.006 0.494 0.494