Рецепт Roast Pork Sweet & Sour Stir Fry (And a quick dessert) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chestnut mushrooms 38.0g	carrot 54.29g	pineapple 923.1g	juice 31.63g	Всего в порции	Всего в рецепте
Protein (g)	1.31	0.5	4.98	0.12	6.92	6.92
Total Fat (g)	0.13	0.13	1.11	0.04	1.41	1.41
Carbohydrates (g)	2.92	5.2	121.11	4.67	133.9	133.9
Ash (g)	0.3	0.53	2.03	н/д	2.85	2.85
Calories (kcal)	18.24	22.259	461.55	18.978	521.027	521.027
Starch (g)	0.0	0.78	0.0	н/д	0.78	0.78
Sucrose (g)	0.0	1.95	55.29	н/д	57.24	57.24
Glucose (dextrose) (g)	0.11	0.32	15.97	н/д	16.4	16.4
Fructose (g)	0.0	0.3	19.57	н/д	19.87	19.87
Lactose (g)	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	33.34	47.93	793.87	26.73	901.87	901.87
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.11	2.57	90.93	4.49	98.1	98.1
Galactose (g)	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.4	1.5	12.9	0.1	15.9	15.9
Calcium (mg)	0.76	17.916	120.003	3.479	142.158	142.158
Iron (mg)	0.2	0.16	2.68	0.08	3.12	3.12
Magnesium (mg)	7.22	6.515	110.772	3.163	127.67	127.67
Phosphorus (mg)	42.18	19.002	73.848	4.428	139.458	139.458
Potassium (mg)	123.88	173.728	1006.179	32.895	1336.682	1336.682
Sodium (mg)	1.9	37.46	9.231	1.582	50.173	50.173
Zinc (mg)	0.36	0.13	1.11	0.02	1.62	1.62
Copper (mg)	0.061	0.027	1.015	0.006	1.11	1.11
Manganese (mg)	0.084	0.076	8.585	н/д	8.744	8.744
Selenium (mcg)	2.4	0.1	0.9	0.0	3.4	3.4
Vitamin A, IU (IU)	0.0	9069.687	535.398	н/д	9605.085	9605.085
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	453.322	27.693	0.0	481.015	481.015
Beta Carotene (mcg)	0.0	4497.927	323.085	1.582	4822.593	4822.593
Vitamin E (mg)	0.0	0.36	0.18	0.0	0.54	0.54
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.543	0.0	0.0	0.543	0.543
Lutein + zeaxanthin (mcg)	0.0	138.982	0.0	18.029	157.012	157.012
Tocopherol, beta (mg)	0.0	0.01	0.0	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	3.2	441.2	7.9	452.4	452.4
Thiamin (mg)	0.038	0.038	0.738	0.006	0.821	0.821
Riboflavin (mg)	0.103	0.033	0.277	0.006	0.418	0.418
Niacin (mg)	1.471	0.532	4.616	0.041	6.659	6.659
Pantothenic acid (mg)	0.517	0.147	1.939	н/д	2.602	2.602
Vitamin B-6 (mg)	0.065	0.076	1.015	0.009	1.166	1.166
Folate (mcg)	5.32	10.315	166.158	0.0	181.793	181.793
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	22.6	4.8	50.8	1.0	79.1	79.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.005	0.092	н/д	0.102	0.102
Threonine (g)	0.049	0.103	0.185	н/д	0.337	0.337
Isoleucine (g)	0.042	0.043	0.185	н/д	0.27	0.27
Leucine (g)	0.072	0.054	0.185	н/д	0.311	0.311
Lysine (g)	0.049	0.054	0.277	н/д	0.381	0.381
Methionine (g)	0.011	0.011	0.092	н/д	0.115	0.115
Cystine (g)	0.008	0.043	0.092	н/д	0.143	0.143
Phenylalanine (g)	0.042	0.033	0.185	н/д	0.259	0.259
Tyrosine (g)	0.03	0.022	0.185	н/д	0.237	0.237
Valine (g)	0.053	0.038	0.185	н/д	0.276	0.276
Arginine (g)	0.057	0.049	0.185	н/д	0.29	0.29
Histidine (g)	0.023	0.022	0.092	н/д	0.137	0.137
Alanine (g)	0.065	0.06	0.277	н/д	0.401	0.401
Aspartic acid (g)	0.114	0.103	1.108	н/д	1.325	1.325
Glutamic acid (g)	0.255	0.201	0.738	н/д	1.194	1.194
Glycine (g)	0.053	0.027	0.185	н/д	0.265	0.265
Proline (g)	0.038	0.027	0.185	н/д	0.25	0.25
Serine (g)	0.053	0.027	0.369	н/д	0.45	0.45
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.011	0.022	0.092	0.009	0.135	0.135
Phytosterols (mg)	н/д	н/д	55.386	н/д	55.386	55.386
Monounsaturated Fat (g)	0.0	0.005	0.092	0.0	0.098	0.098
Polyunsaturated (g)	0.053	0.065	0.369	0.006	0.494	0.494