Рецепт Roast Pepper Marinated With Fennel Seed

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Порций: 4

Ингредиенты

Cost per serving $1.05 view details
  • 3 lrg Red peppers
  • 3 Tbsp. Extra virgin olive oil
  • 1 Tbsp. Anchovy essence
  • 1 Tbsp. Lemon juice
  • 1 tsp Schwartz Fennel Seeds - crushed
  •     Schwartz Coarse Grnd Black Pepper
  • 1/2 tsp Schwartz Garlic Granules

Инструкции

  1. Quarter and deseed the peppers. Grill, skin side uppermost, till slightly charred. Place in a plastic bag and seal for 5-10 min till cooled.
  2. Peel off the skin and slice into wide strips.
  3. For the marinade, blend together the extra virgin olive oil, anchovy essence, lemon juice, crushed Fennel Seeds, Pepper and Garlic. Pour over the peppers.
  4. Allow to stand for 1-2 hrs and serve at room temperature.

Nutrition Facts

Amount Per Serving %DV
Serving Size 114g
Recipe makes 4 servings
Calories 122  
Calories from Fat 92 75%
Total Fat 10.43g 13%
Saturated Fat 1.43g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 218mg 6%
Total Carbs 6.41g 2%
Dietary Fiber 2.1g 7%
Sugars 4.33g 3%
Protein 1.01g 2%
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