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Ингредиенты
- 4 x Cod steaks
- 2 Tbsp. Dry white wine
- 1 tsp Schwartz Fennel Seeds
- 1 stk celery - finely minced
- 1 ounce Butter, (25g)
- 1 x Lemon - sliced
Инструкции
- Place the cod steaks on four individual pcs of foil, large sufficient to make parcels. Sprinkle with wine, Fennel Seeds, celery and dot with butter. Top with slices of lemon. Seal each parcel and bake at 400F, 200C Gas Mark 6 for 20- 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 31g | |
| Recipe makes 4 servings | |
| Calories 61 | |
| Calories from Fat 51 | 84% |
| Total Fat 5.79g | 7% |
| Saturated Fat 3.65g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 48mg | 2% |
| Potassium 43mg | 1% |
| Total Carbs 1.19g | 0% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.42g | 0% |
| Protein 0.21g | 0% |
