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Рецепт Roast Mountain Sheep

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Порций: 6

Ингредиенты

Cost per serving $0.42 view details
  • 3 lb Top round roast to 5 lbs
  • 2 tsp Garlic juice
  • 2 tsp Onion juice
  • 1 1/2 c. Tomato juice warmed
  • 4 Tbsp. Sweet butter
  • 1 1/2 tsp Brown sugar
  •     Salt to taste
  •     Freshly-grnd black pepper to taste
  • 2 Tbsp. Flour
  • 1 can Cream of mushroom soup - (10 3/4 ounce) undiluted

Инструкции

  1. Rub meat with garlic and onion juices. Put on a rack in a roaster and add in 1 c. tomato juice with butter melted in it. Roast meat at 325 degrees for 2 1/2 to 3 hrs, basting with tomato juice and butter at 20 to 30 minute intervals. During the last 30 min dissolve brown sugar in remaining 1/2 c. tomato juice and add in to pan. Raise heat to 400 degrees and baste every 5 - 10 min to brown. Season with salt and pepper before serving. Make a sauce by blending flour with soup, then stirring mix into pan juices.
  2. This recipe yields 6 to 8 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 290g
Recipe makes 6 servings
Calories 700  
Calories from Fat 96 14%
Total Fat 10.91g 14%
Saturated Fat 5.61g 22%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 476mg 20%
Potassium 142mg 4%
Total Carbs 157.41g 42%
Dietary Fiber 1.0g 3%
Sugars 49.46g 33%
Protein 1.47g 2%
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