Распечатать
E-mail
Add a photoПорций: 2
Ингредиенты
- 1 lrg Potato, peeled
- 1 sm Onion, grated
- 6 x Baby leeks
- 2 sm Chicken breasts, skin on
- 2 x Lemons
- 2 Tbsp. Runny honey
- 1 Tbsp. Wholegrain mustard
- 1 Tbsp. Soy sauce
- 1 sm Egg
- 3 Tbsp. Self-raising flour
- Â Â Sunflower oil, for frying
- Â Â Salt and black pepper
- 1 bag mixed leaves
Инструкции
- Preheat the grill.
- 1 Coarsely grate the potato into a bowl and leave to sit for 10 min.
- 2 Heat a large frying pan. Slash the skin of the chicken and seal in the pan. Place on a baking tray.
- 3 Squeeze the juice of one lemon and mix with 2 tbsp honey, 1 tbsp mustard and 1 tbsp soy sauce. Cut the other lemon into wedges. Trim the leeks, halve and place around the chicken on a roasting tray. Add in the lemon wedges to the tray.
- 4 Pour the sauce over the chicken, lemons and leeks, and brush over the sauce till completely coated. Grill for 10 min till turning golden brown and crispy, and the leeks and lemons are browned and tender.
- 5 Rinse the potatoes in a colander and squeeze to remove as much water as possible. Transfer to a clean mixing bowl.
- 6 Stir the grated onion into the potatoes. Add in the Large eggs, flour, salt and black pepper. Mix thoroughly.
- 7 Check the chicken under the grill, turn the leeks and basting with the juices.
- 8 Heat about 1/8" sunflower oil in a large frying pan over a medium heat.
- Drop tbsp of the latkes mix into the oil.
- 9 Cook for a minute each side till golden brown. As they are done, leave to drain on kitchen paper. Sprinkle with salt while warm.
- 10 Remove the chicken from the grill and place on a serving plate. Pour over the pan juices and serve with the leeks, lemon wedges and potato latkes.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 384g | |
| Recipe makes 2 servings | |
| Calories 442 | |
| Calories from Fat 134 | 30% |
| Total Fat 14.93g | 19% |
| Saturated Fat 4.31g | 17% |
| Trans Fat 0.17g | |
| Cholesterol 160mg | 53% |
| Sodium 723mg | 30% |
| Potassium 1046mg | 30% |
| Total Carbs 40.54g | 11% |
| Dietary Fiber 5.0g | 17% |
| Sugars 3.78g | 3% |
| Protein 36.39g | 58% |
