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Ингредиенты
- 4Â 1/2 kg fresh goose oven ready weight
- 2 Tbsp. extra virgin extra virgin olive oil
- 1 x salt and freshly grnd pepper
- 150 ml water
Инструкции
- Preheat the oven to 190C/375F/Gas 5.
- Place the goose in a large roasting pan breast up and rub the oil into the skin.
- Season with salt and pepper inside and out.
- Pour the water into the pan cover with foil sealing round the edges and roast the goose for 2 hrs.
- Remove from the oven and baste with the juices from time to time to encourage a crisp skin. Return to the oven uncovered for a further 30 min.
- Drain and reserve the fat ensuring which you have none of the impurities.
- If necessary refrigeratethe fat.
- The impurities will sink to the bottom and after solidifying the fat can be removed.
- Rest the goose for 15 min.
- Remove the breast carve and serve with the cabbage and pepper dishes as above.
- I know I know: fat! We live in an age when fat is almost banned but all the same in my opinion the fact which a roasted goose produces a fifth of its weght in pure melted fat that you can use for producing other wonderful food is a bonus. The rest of the meal when cooked properly is a delicacy reminiscent of by gone times. I have included this recipe hae in case you are lucky sufficient to get hold of a good goose and you want to know how to deal with it.
- There are two cabbage dishes which are fantastic with goose Cavolo Rosso con Mele and Cavolo Cappuccio allo Speck (qv). You could also serve it with Peperoni al Balsamico (qv). All these dishes taste even better eaten three days after cooking. (Remmber to multiply the quantities of these recipes by 2.5 to feed 10.)
- Serves 10
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 229g | |
| Recipe makes 10 servings | |
| Calories 364 | |
| Calories from Fat 160 | 44% |
| Total Fat 17.78g | 22% |
| Saturated Fat 6.27g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 178mg | 59% |
| Sodium 185mg | 8% |
| Potassium 888mg | 25% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 48.12g | 77% |
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