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Ингредиенты
- 1 x Fillet of beef (5-6 lb) trimmed
- 5 x Garlic cloves, slivered
- 1 tsp Salt
- 1 tsp Freshly grnd pepper
- Â Â Tabasco sauce
- 1 c. Soy sauce
- 1/2 c. Extra virgin olive oil
- 1 c. Port wine
- 2 tsp Thyme
- 1 bn Watercress
Инструкции
- TO PREPARE THE FILLET, MAKE slits in it and put slivers of garlic in the slits. Rub well with salt, pepper and Tabasco. Combine the soy sauce, extra virgin olive oil, port and herbs and place the fillet in this marinade in a baking dish for at least 1/2 hour unrefrigerated, or possibly an hour or possibly more in the refrigerator. Turn several times while it is marinating. Preheat oven to 425F. Place the fillet on a rack in a roasting pan. Roast for 30-to-35 min, basting occasionally with the marinade. A meat thermometer should register 120F for very rare, 125F for rare, 130F for medium-rare. After it is removed from the oven, the internal temperature will rise as much as another 10F. Allow the fillet to rest, covered with foil, up to 30 min.
- If it needs to sit longer, you might try a catering trick: Wrap the fillet, just out of the oven, in plastic wrap. Unwrap just before slicing. Cut into slices and place on a hot platter; garnish with sprigs of watercress.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 52g | |
| Recipe makes 12 servings | |
| Calories 125 | |
| Calories from Fat 80 | 64% |
| Total Fat 9.03g | 11% |
| Saturated Fat 1.25g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1394mg | 58% |
| Potassium 73mg | 2% |
| Total Carbs 4.89g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.91g | 1% |
| Protein 1.48g | 2% |
