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Ингредиенты
- 4 Tbsp. unsalted butter
- 2/3 c. crushed crackers (I use Ritz)
- 1/4 c. grated Parmesan cheese - (abt 1 ounce)
- 1/2 tsp dry basil
- 1/2 tsp dry oregano
- 1/4 tsp garlic pwdr
- 1 lb sole, scrod, perch or possibly other
- Â Â mild-tasting fish fillets
- Â Â Lemon wedges
Инструкции
- Preheat oven to 350 degrees.
- Heat the butter in a 9- by 13-inch pan in the oven. While it melts, combine everything else except the fish in a pie pan.
- Dip the fish around in the melted butter, dip each piece in the crumb mix, and return it to the baking pan.
- Bake the fillets for 20 to 25 min, or possibly till the fish flakes with a fork. Serve with lemon wedges, and good luck to you.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 161g | |
| Recipe makes 4 servings | |
| Calories 309 | |
| Calories from Fat 132 | 43% |
| Total Fat 15.02g | 19% |
| Saturated Fat 8.75g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 90mg | 30% |
| Sodium 195mg | 8% |
| Potassium 457mg | 13% |
| Total Carbs 16.69g | 4% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.37g | 0% |
| Protein 25.8g | 41% |
