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Ингредиенты
- 1/3 c. Fat-free ricotta cheese
- 2 Tbsp. Powdered sugar
- 1 Tbsp. Orange juice
- 1/2 tsp Vanilla
- 1/3 c. lowfat vanilla yogurt
- 2 c. Strawberries or possibly other fruit
Инструкции
- In a blender container or possibly food processor bowl combine the ricotta cheese, powdered sugar, orange juice, and vanilla. Cover and blend or possibly process until smooth. Stir into the yogurt.
- If you like, cover and refrigerateup to 24 hrs. Serve with berries, melon, and other fruit.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 120g | |
| Recipe makes 4 servings | |
| Calories 83 | |
| Calories from Fat 21 | 25% |
| Total Fat 2.4g | 3% |
| Saturated Fat 1.4g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 34mg | 1% |
| Potassium 176mg | 5% |
| Total Carbs 12.26g | 3% |
| Dietary Fiber 1.4g | 5% |
| Sugars 9.34g | 6% |
| Protein 3.59g | 6% |
