Рецепт Ricotta Fruit Dip - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
ricotta cheese
20.5g |
sugar
4.0g |
orange juice
3.88g |
vanilla
0.53g |
vanilla yogurt
19.72g |
strawberries
71.44g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.32 | 0.0 | 0.03 | 0.0 | 0.76 | 0.48 | 3.59 | 14.36 |
| Total Fat (g) | 2.14 | 0.0 | 0.01 | 0.0 | 0.04 | 0.21 | 2.4 | 9.6 |
| Carbohydrates (g) | 0.84 | 3.98 | 0.4 | 0.07 | 1.48 | 5.49 | 12.26 | 49.04 |
| Ash (g) | н/д | 0.0 | 0.02 | 0.0 | 0.2 | 0.29 | 0.5 | 2.0 |
| Calories (kcal) | 31.98 | 15.56 | 1.744 | 1.512 | 9.266 | 22.861 | 82.923 | 331.692 |
| Starch (g) | н/д | 0.07 | н/д | н/д | н/д | 0.03 | 0.1 | 0.4 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.34 | 0.34 | 1.36 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 1.42 | 1.42 | 5.68 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 1.74 | 1.74 | 6.96 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.8 |
| Water (g) | 14.98 | 0.01 | 3.42 | 0.28 | 17.24 | 64.97 | 100.9 | 403.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 3.92 | 0.33 | 0.07 | 1.48 | 3.49 | 9.34 | 37.36 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 | 5.6 |
| Calcium (mg) | 49.2 | 0.04 | 0.426 | 0.058 | 28.192 | 11.43 | 89.347 | 357.388 |
| Iron (mg) | 0.08 | 0.0 | 0.01 | 0.0 | 0.02 | 0.29 | 0.41 | 1.64 |
| Magnesium (mg) | 2.665 | 0.0 | 0.426 | 0.063 | 2.563 | 9.287 | 15.004 | 60.016 |
| Phosphorus (mg) | 34.85 | 0.0 | 0.659 | 0.032 | 21.489 | 17.146 | 74.175 | 296.7 |
| Potassium (mg) | 23.575 | 0.08 | 7.75 | 0.777 | 34.896 | 109.303 | 176.381 | 705.524 |
| Sodium (mg) | 21.32 | 0.04 | 0.039 | 0.047 | 11.632 | 0.714 | 33.792 | 135.168 |
| Zinc (mg) | 0.26 | 0.0 | 0.0 | 0.0 | 0.13 | 0.1 | 0.49 | 1.96 |
| Copper (mg) | 0.006 | 0.0 | 0.002 | 0.0 | 0.016 | 0.036 | 0.06 | 0.24 |
| Manganese (mg) | н/д | 0.0 | 0.0 | 0.001 | н/д | 0.279 | 0.28 | 1.12 |
| Selenium (mcg) | 3.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 4.1 | 16.4 |
| Vitamin A, IU (IU) | н/д | 0.0 | 7.75 | 0.0 | 0.0 | 8.573 | 16.323 | 65.292 |
| Retinol (mcg) | 22.755 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.755 | 91.02 |
| Vitamin A, RAE (mcg_RAE) | 23.37 | 0.0 | 0.388 | 0.0 | 0.0 | 0.714 | 24.472 | 97.888 |
| Beta Carotene (mcg) | 5.33 | 0.0 | 1.279 | 0.0 | 0.0 | 5.001 | 11.61 | 46.44 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 0.23 | 0.92 |
| Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 4.456 | 0.0 | 0.0 | 18.574 | 23.031 | 92.124 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.06 | 0.24 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.9 | 0.0 | 0.2 | 42.0 | 44.2 | 176.8 |
| Thiamin (mg) | 0.004 | 0.0 | 0.003 | 0.0 | 0.006 | 0.014 | 0.028 | 0.112 |
| Riboflavin (mg) | 0.039 | 0.001 | 0.001 | 0.001 | 0.032 | 0.014 | 0.087 | 0.348 |
| Niacin (mg) | 0.018 | 0.0 | 0.016 | 0.002 | 0.018 | 0.279 | 0.333 | 1.332 |
| Pantothenic acid (mg) | н/д | 0.0 | 0.007 | 0.0 | н/д | 0.093 | 0.1 | 0.4 |
| Vitamin B-6 (mg) | 0.006 | 0.0 | 0.002 | 0.0 | 0.008 | 0.036 | 0.051 | 0.204 |
| Folate (mcg) | 2.46 | 0.0 | 1.163 | 0.0 | 1.577 | 17.146 | 22.345 | 89.38 |
| Vitamin B-12 (mcg) | 0.07 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.15 | 0.6 |
| Choline (mg) | 3.5 | 0.0 | 0.2 | н/д | 3.0 | 4.1 | 10.8 | 43.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | 0.0 | н/д | н/д | 0.007 | 0.007 | 0.028 |
| Threonine (g) | н/д | н/д | 0.0 | н/д | н/д | 0.014 | 0.015 | 0.06 |
| Isoleucine (g) | н/д | н/д | 0.0 | н/д | н/д | 0.014 | 0.015 | 0.06 |
| Leucine (g) | н/д | н/д | 0.0 | н/д | н/д | 0.021 | 0.022 | 0.088 |
| Lysine (g) | н/д | н/д | 0.0 | н/д | н/д | 0.021 | 0.022 | 0.088 |
| Methionine (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Cystine (g) | н/д | н/д | 0.0 | н/д | н/д | 0.007 | 0.008 | 0.032 |
| Phenylalanine (g) | н/д | н/д | 0.0 | н/д | н/д | 0.014 | 0.015 | 0.06 |
| Tyrosine (g) | н/д | н/д | 0.0 | н/д | н/д | 0.014 | 0.014 | 0.056 |
| Valine (g) | н/д | н/д | 0.0 | н/д | н/д | 0.014 | 0.015 | 0.06 |
| Arginine (g) | н/д | н/д | 0.002 | н/д | н/д | 0.021 | 0.023 | 0.092 |
| Histidine (g) | н/д | н/д | 0.0 | н/д | н/д | 0.007 | 0.007 | 0.028 |
| Alanine (g) | н/д | н/д | 0.001 | н/д | н/д | 0.021 | 0.022 | 0.088 |
| Aspartic acid (g) | н/д | н/д | 0.003 | н/д | н/д | 0.107 | 0.11 | 0.44 |
| Glutamic acid (g) | н/д | н/д | 0.001 | н/д | н/д | 0.071 | 0.073 | 0.292 |
| Glycine (g) | н/д | н/д | 0.0 | н/д | н/д | 0.021 | 0.022 | 0.088 |
| Proline (g) | н/д | н/д | 0.002 | н/д | н/д | 0.014 | 0.016 | 0.064 |
| Serine (g) | н/д | н/д | 0.0 | н/д | н/д | 0.021 | 0.022 | 0.088 |
| Cholesterol (mg) | 8.405 | 0.0 | 0.0 | 0.0 | 0.394 | 0.0 | 8.799 | 35.196 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.355 | 0.001 | 0.001 | 0.0 | 0.024 | 0.014 | 1.395 | 5.58 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 8.573 | 8.573 | 34.292 |
| Monounsaturated Fat (g) | 0.609 | 0.001 | 0.002 | 0.0 | 0.01 | 0.029 | 0.65 | 2.6 |
| Polyunsaturated (g) | 0.066 | 0.002 | 0.002 | 0.0 | 0.002 | 0.114 | 0.185 | 0.74 |