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Ингредиенты
- 1 c. Cooked rice
- 1/4 c. Minced carrots
- 2 Tbsp. Minced parsley
- 5 Tbsp. Melted sweet butter
- 6 x Flounder fillets
- 1Â 1/2 Tbsp. Flour
- 1/4 c. Fresh lemon juice
- 1Â 1/4 c. Fresh orange juice
- 1 tsp Aromatic bitters
Инструкции
- Combine rice, carrots, parsley & 1 Tbls. melted butter; divide into 6 parts & spread on each fillet. Roll up fillet & fasten with toothpicks, brush with 2 Tbls. butter. Bake in 350 oven for 20-25 min. Stir remaining butter into flour; gradually stir in lemon juice, orange juice & bitters. Cook mix over low heat, stirring constantly, till thick & bubbly. Spoon sauce over cooked fish rolls.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 822g | |
| Calories 1081 | |
| Calories from Fat 535 | 49% |
| Total Fat 60.91g | 76% |
| Saturated Fat 37.18g | 149% |
| Trans Fat 0.0g | |
| Cholesterol 234mg | 78% |
| Sodium 576mg | 24% |
| Potassium 1525mg | 44% |
| Total Carbs 94.18g | 25% |
| Dietary Fiber 2.8g | 9% |
| Sugars 29.07g | 19% |
| Protein 40.97g | 66% |
