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Рецепт Rice Stuffed Fish Rolls - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice
158.0g 		carrots
28.48g 		parsley
7.22g 		butter
71.0g 		flounder
170.0g 		flour
11.72g 		lemon juice
61.0g 		orange juice
310.0g 		bitters
4.93g 		Всего в порции Всего в рецепте
Protein (g) 4.25 0.26 0.21 0.6 32.03 1.21 0.23 2.17 0.0 40.97 40.97
Total Fat (g) 0.44 0.07 0.06 57.59 2.02 0.11 0.0 0.62 0.0 60.91 60.91
Carbohydrates (g) 44.51 2.73 0.46 0.04 0.0 8.94 5.26 32.24 0.0 94.18 94.18
Ash (g) 0.65 0.28 0.16 1.5 2.04 0.06 0.16 1.24 н/д 6.07 6.07
Calories (kcal) 205.4 11.677 2.599 509.07 154.7 42.661 15.25 139.5 0.0 1080.857 1080.857
Starch (g) н/д 0.41 н/д н/д н/д н/д н/д н/д н/д 0.41 0.41
Sucrose (g) н/д 1.02 н/д н/д н/д н/д н/д н/д н/д 1.02 1.02
Glucose (dextrose) (g) н/д 0.17 н/д н/д н/д н/д н/д н/д н/д 0.17 0.17
Fructose (g) н/д 0.16 н/д н/д н/д н/д н/д н/д н/д 0.16 0.16
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 108.14 25.14 6.33 11.27 134.4 1.4 55.35 273.73 н/д 615.75 615.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.08 1.35 0.06 0.04 0.0 0.03 1.46 26.04 0.0 29.07 29.07
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.8 0.2 0.0 0.0 0.3 0.2 0.6 0.0 2.8 2.8
Calcium (mg) 15.8 9.398 9.964 17.04 30.6 1.758 4.27 34.1 н/д 122.93 122.93
Iron (mg) 1.9 0.09 0.45 0.01 0.61 0.54 0.02 0.62 н/д 4.24 4.24
Magnesium (mg) 18.96 3.418 3.61 1.42 52.7 2.578 3.66 34.1 н/д 120.446 120.446
Phosphorus (mg) 67.94 9.968 4.188 17.04 312.8 12.658 3.66 52.7 н/д 480.953 480.953
Potassium (mg) 55.3 91.136 39.999 17.04 613.7 12.54 75.64 620.0 0.0 1525.355 1525.355
Sodium (mg) 1.58 19.651 4.043 408.96 137.7 0.234 0.61 3.1 0.0 575.879 575.879
Zinc (mg) 0.77 0.07 0.08 0.06 0.77 0.08 0.03 0.16 н/д 2.02 2.02
Copper (mg) 0.111 0.014 0.011 0.0 0.051 0.016 0.018 0.124 н/д 0.345 0.345
Manganese (mg) 0.743 0.04 0.012 0.0 0.034 0.08 0.006 0.031 н/д 0.945 0.945
Selenium (mcg) 11.9 0.0 0.0 0.7 55.6 4.0 0.1 0.3 н/д 72.5 72.5
Vitamin A, IU (IU) 0.0 4757.869 608.213 1774.29 56.1 0.0 12.2 620.0 н/д 7828.672 7828.672
Retinol (mcg) 0.0 0.0 0.0 476.41 17.0 0.0 0.0 0.0 н/д 493.41 493.41
Vitamin A, RAE (mcg_RAE) 0.0 237.808 30.396 485.64 17.0 0.0 0.61 31.0 н/д 802.454 802.454
Beta Carotene (mcg) 0.0 2359.568 364.899 112.18 0.0 0.0 1.83 102.3 н/д 2940.777 2940.777
Vitamin E (mg) 0.06 0.19 0.05 1.65 0.87 0.01 0.09 0.12 н/д 3.04 3.04
Vitamin D (IU) н/д н/д н/д 39.76 102.0 н/д н/д н/д н/д 141.76 141.76
Lycopene (mcg) 0.0 0.285 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.285 0.285
Lutein + zeaxanthin (mcg) 0.0 72.909 401.504 0.0 0.0 2.11 5.49 356.5 н/д 838.513 838.513
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.01 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 0.04 0.0 0.0 0.04 н/д н/д н/д 0.08 0.08
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.7 9.6 0.0 2.9 0.0 28.1 155.0 н/д 197.2 197.2
Thiamin (mg) 0.253 0.02 0.006 0.007 0.153 0.093 0.018 0.279 н/д 0.829 0.829
Riboflavin (mg) 0.016 0.017 0.007 0.021 0.136 0.057 0.006 0.093 н/д 0.354 0.354
Niacin (mg) 2.338 0.279 0.095 0.028 4.93 0.691 0.061 1.24 н/д 9.663 9.663
Pantothenic acid (mg) 0.616 0.077 0.029 0.078 0.85 0.052 0.061 0.589 н/д 2.352 2.352
Vitamin B-6 (mg) 0.142 0.04 0.006 0.0 0.357 0.005 0.031 0.124 н/д 0.705 0.705
Folate (mcg) 91.64 5.411 10.974 2.13 13.6 21.448 7.93 93.0 н/д 246.133 246.133
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.12 2.58 0.0 0.0 0.0 н/д 2.7 2.7
Choline (mg) 3.3 2.5 0.9 13.3 110.5 1.2 3.1 19.2 н/д 154.1 154.1
Folic acid (mcg) 86.9 0.0 0.0 0.0 0.0 18.049 0.0 0.0 н/д 104.949 104.949
Tryptophan (g) 0.047 0.003 0.004 0.007 0.357 0.015 н/д 0.0 н/д 0.433 0.433
Threonine (g) 0.158 0.054 0.009 0.028 1.411 0.033 н/д 0.031 н/д 1.724 1.724
Isoleucine (g) 0.19 0.023 0.009 0.036 1.479 0.042 н/д 0.031 н/д 1.809 1.809
Leucine (g) 0.348 0.028 0.014 0.057 2.601 0.083 н/д 0.031 н/д 3.163 3.163
Lysine (g) 0.158 0.028 0.013 0.05 2.941 0.027 н/д 0.031 н/д 3.248 3.248
Methionine (g) 0.095 0.006 0.003 0.014 0.952 0.021 н/д 0.0 н/д 1.091 1.091
Cystine (g) 0.095 0.023 0.001 0.007 0.34 0.026 н/д 0.031 н/д 0.522 0.522
Phenylalanine (g) 0.221 0.017 0.011 0.028 1.258 0.061 н/д 0.031 н/д 1.627 1.627
Tyrosine (g) 0.142 0.011 0.006 0.028 1.088 0.036 н/д 0.0 н/д 1.312 1.312
Valine (g) 0.253 0.02 0.012 0.043 1.649 0.049 н/д 0.031 н/д 2.057 2.057
Arginine (g) 0.348 0.026 0.009 0.021 1.921 0.049 н/д 0.155 н/д 2.528 2.528
Histidine (g) 0.095 0.011 0.004 0.014 0.952 0.027 н/д 0.0 н/д 1.104 1.104
Alanine (g) 0.253 0.031 0.014 0.021 1.938 0.039 н/д 0.062 н/д 2.359 2.359
Aspartic acid (g) 0.395 0.054 0.021 0.043 3.281 0.052 н/д 0.248 н/д 4.093 4.093
Glutamic acid (g) 0.822 0.105 0.018 0.128 4.777 0.408 н/д 0.093 н/д 6.351 6.351
Glycine (g) 0.19 0.014 0.011 0.014 1.547 0.043 н/д 0.031 н/д 1.85 1.85
Proline (g) 0.205 0.014 0.015 0.057 1.139 0.141 н/д 0.124 н/д 1.695 1.695
Serine (g) 0.221 0.014 0.01 0.036 1.309 0.061 н/д 0.031 н/д 1.682 1.682
Cholesterol (mg) 0.0 0.0 0.0 152.65 81.6 0.0 0.0 0.0 0.0 234.25 234.25
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.126 0.011 0.009 36.473 0.476 0.019 0.0 0.062 0.0 37.177 37.177
Phytosterols (mg) н/д н/д 0.361 н/д н/д н/д н/д н/д н/д 0.361 0.361
Monounsaturated Fat (g) 0.142 0.003 0.022 14.924 0.391 0.011 0.0 0.124 0.0 15.616 15.616
Polyunsaturated (g) 0.126 0.034 0.009 2.158 0.561 0.048 0.0 0.124 0.0 3.061 3.061