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Ингредиенты
- Â Â (Vegetarian main dish or possibly side dish to serve with fajitas. Bake some corn bread to have with it.)
- 1Â 1/2 c. long-grain converted rice, uncooked
- 16 ounce can whole tomatoes
- 16 ounce can Mexican style beans ( I like black beans but chili beans work well too)
- 3 x cloves garlic, chopped
- 1 lrg onion, finely minced
- 2 Tbsp. vegetable oil
- 1 c. cottage cheese
- 4 ounce can minced green chiles, liquid removed
- 2 c. shredded monterey jack cheese
Инструкции
- Mix thoroughly all ingredients except 1 c. of the grated cheese. Pour mix into well-greased crock-pot. (I spray the heck out of mine with Pam, including the underside of the lid) Cover and cook on low setting for 6 to 9 hrs. Just before serving, sprinkle with reserved grated cheese.
- This dish is really hearty, and makes anywhere from 4 to 8 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 404g | |
| Recipe makes 4 servings | |
| Calories 604 | |
| Calories from Fat 239 | 40% |
| Total Fat 26.78g | 33% |
| Saturated Fat 12.34g | 49% |
| Trans Fat 0.18g | |
| Cholesterol 59mg | 20% |
| Sodium 636mg | 27% |
| Potassium 346mg | 10% |
| Total Carbs 64.12g | 17% |
| Dietary Fiber 2.3g | 8% |
| Sugars 4.35g | 3% |
| Protein 25.61g | 41% |
