Рецепт Rice Pilaf With Peas And Pine Nuts
Порций: 2
Ингредиенты
- 1 Tbsp. butter
- 1/2 x onion finely minced
- 3/4 c. long-grain white rice
- 1/2 tsp grnd turmeric
- 2 c. canned chicken broth
- 1/2 c. frzn peas
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
- 1/4 c. toasted pine nuts
Инструкции
- Heat butter in heavy medium saucepan over medium heat. Add in minced onion and saute/fry till tender, about 3 min. Add in rice and turmeric and stir 1 minute. Fold in broth. Cover and simmer over low heat till rice is almost tender, about 15 min.
- Add in peas, cover and continue simmering till rice is tender and liquid is absorbed, about 5 min. Season with salt and pepper. Transfer to bowl and sprinkle with toasted pine nuts.
- This recipe yields 2 servings.
- Comments: A versatile side dish which goes well with chicken, fish or possibly pork. The recipe doubles or possibly triples easily to feed a family, guests, or possibly to freeze for use another time.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 384g | |
Recipe makes 2 servings | |
Calories 446 | |
Calories from Fat 133 | 30% |
Total Fat 15.55g | 19% |
Saturated Fat 4.53g | 18% |
Trans Fat 0.0g | |
Cholesterol 15mg | 5% |
Sodium 456mg | 19% |
Potassium 450mg | 13% |
Total Carbs 65.35g | 17% |
Dietary Fiber 4.4g | 15% |
Sugars 3.3g | 2% |
Protein 11.22g | 18% |