Рецепт Rice Pilaf With Peas And Pine Nuts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		butter
7.1g 		onion
24.75g 		rice
69.38g 		turmeric
0.55g 		chicken broth
236.59g 		peas
33.5g 		salt
0.0g 		pine nuts
12.99g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.27 4.95 0.04 2.37 1.75 н/д 1.78 11.22 22.44
Total Fat (g) 5.76 0.02 0.46 0.05 0.24 0.13 н/д 8.88 15.55 31.1
Carbohydrates (g) 0.0 2.31 55.47 0.36 0.95 4.56 н/д 1.7 65.35 130.7
Ash (g) 0.15 0.09 0.44 0.03 1.66 0.26 н/д 0.34 2.97 5.94
Calories (kcal) 50.907 9.9 253.219 1.947 16.561 25.795 н/д 87.448 445.777 891.554
Starch (g) н/д 0.0 н/д н/д н/д 1.4 н/д 0.19 1.58 3.16
Sucrose (g) н/д 0.25 0.06 0.01 н/д 1.54 н/д 0.45 2.3 4.6
Glucose (dextrose) (g) н/д 0.49 0.01 0.0 н/д 0.03 н/д 0.01 0.54 1.08
Fructose (g) н/д 0.32 0.01 0.0 н/д 0.08 н/д 0.01 0.43 0.86
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.03 н/д 0.0 0.03 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 1.13 22.05 8.06 0.06 231.39 26.79 н/д 0.3 289.78 579.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.08 0.02 0.0 1.68 н/д 0.47 3.3 6.6
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.9 0.1 0.9 1.5 н/д 0.5 4.4 8.8
Calcium (mg) 1.704 5.693 19.425 1.007 14.195 7.37 н/д 2.079 51.472 102.944
Iron (mg) 0.0 0.05 2.99 0.23 0.47 0.51 н/д 0.72 4.98 9.96
Magnesium (mg) 0.142 2.475 17.344 1.062 2.366 8.71 н/д 32.614 64.712 129.424
Phosphorus (mg) 1.704 7.178 79.781 1.474 30.757 27.47 н/д 74.714 223.078 446.156
Potassium (mg) 1.704 36.135 79.781 13.888 189.272 51.255 н/д 77.573 449.607 899.214
Sodium (mg) 40.896 0.99 3.469 0.209 373.812 36.18 н/д 0.26 455.816 911.632
Zinc (mg) 0.01 0.04 0.76 0.02 0.17 0.27 н/д 0.84 2.11 4.22
Copper (mg) 0.0 0.01 0.153 0.003 0.071 0.04 н/д 0.172 0.449 0.898
Manganese (mg) 0.0 0.032 0.756 0.043 0.118 0.114 н/д 1.143 2.207 4.414
Selenium (mcg) 0.1 0.1 10.5 0.0 0.0 0.6 н/д 0.1 11.4 22.8
Vitamin A, IU (IU) 177.429 0.495 0.0 0.0 0.0 689.43 н/д 3.768 871.122 1742.244
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 0.0 н/д 0.0 47.641 95.282
Vitamin A, RAE (mcg_RAE) 48.564 0.0 0.0 0.0 0.0 34.505 н/д 0.13 83.199 166.398
Beta Carotene (mcg) 11.218 0.248 0.0 0.0 0.0 410.375 н/д 2.209 424.049 848.098
Vitamin E (mg) 0.16 0.0 0.08 0.02 0.0 0.01 н/д 1.21 1.48 2.96
Vitamin D (IU) 3.976 н/д н/д н/д н/д н/д н/д н/д 3.976 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.0 0.0 0.0 787.92 н/д 1.169 790.079 1580.158
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 н/д 0.25 н/д 1.45 1.7 3.4
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 0.1 16.6 6.0 н/д 0.1 24.7 49.4
Thiamin (mg) 0.001 0.012 0.402 0.001 0.0 0.087 н/д 0.047 0.55 1.1
Riboflavin (mg) 0.002 0.007 0.035 0.001 0.024 0.034 н/д 0.03 0.133 0.266
Niacin (mg) 0.003 0.03 2.907 0.028 1.207 0.576 н/д 0.57 5.321 10.642
Pantothenic acid (mg) 0.008 0.03 0.701 н/д 0.024 0.184 н/д 0.04 0.986 1.972
Vitamin B-6 (mg) 0.0 0.03 0.111 0.01 0.024 0.027 н/д 0.012 0.213 0.426
Folate (mcg) 0.213 4.703 160.256 0.215 0.0 17.755 н/д 4.418 187.559 375.118
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.09 0.0 н/д 0.0 0.11 0.22
Choline (mg) 1.3 1.5 4.0 0.3 н/д 9.0 н/д 7.3 23.4 46.8
Folic acid (mcg) 0.0 0.0 154.706 0.0 0.0 0.0 н/д 0.0 154.706 309.412
Tryptophan (g) 0.001 0.002 0.056 н/д н/д 0.013 н/д 0.014 0.086 0.172
Threonine (g) 0.003 0.005 0.18 н/д н/д 0.067 н/д 0.048 0.303 0.606
Isoleucine (g) 0.004 0.002 0.215 н/д н/д 0.064 н/д 0.07 0.355 0.71
Leucine (g) 0.006 0.007 0.409 н/д н/д 0.104 н/д 0.129 0.655 1.31
Lysine (g) 0.005 0.01 0.18 н/д н/д 0.104 н/д 0.07 0.369 0.738
Methionine (g) 0.001 0.0 0.118 н/д н/д 0.027 н/д 0.034 0.18 0.36
Cystine (g) 0.001 0.0 0.104 н/д н/д 0.01 н/д 0.038 0.153 0.306
Phenylalanine (g) 0.003 0.007 0.264 н/д н/д 0.064 н/д 0.068 0.405 0.81
Tyrosine (g) 0.003 0.002 0.167 н/д н/д 0.037 н/д 0.066 0.275 0.55
Valine (g) 0.004 0.005 0.305 н/д н/д 0.077 н/д 0.09 0.481 0.962
Arginine (g) 0.002 0.025 0.409 н/д н/д 0.137 н/д 0.313 0.887 1.774
Histidine (g) 0.001 0.002 0.118 н/д н/д 0.034 н/д 0.044 0.2 0.4
Alanine (g) 0.002 0.005 0.284 н/д н/д 0.077 н/д 0.088 0.457 0.914
Aspartic acid (g) 0.004 0.022 0.465 н/д н/д 0.161 н/д 0.169 0.821 1.642
Glutamic acid (g) 0.013 0.064 0.964 н/д н/д 0.238 н/д 0.381 1.66 3.32
Glycine (g) 0.001 0.007 0.229 н/д н/д 0.06 н/д 0.09 0.388 0.776
Proline (g) 0.006 0.002 0.236 н/д н/д 0.057 н/д 0.087 0.388 0.776
Serine (g) 0.004 0.005 0.264 н/д н/д 0.057 н/д 0.109 0.438 0.876
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 0.0 н/д 0.0 15.265 30.53
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.647 0.01 0.125 0.017 0.071 0.023 н/д 0.637 4.53 9.06
Phytosterols (mg) н/д 3.713 н/д 0.451 н/д н/д н/д 18.321 22.485 44.97
Monounsaturated Fat (g) 1.492 0.002 0.146 0.009 0.118 0.01 н/д 2.438 4.216 8.432
Polyunsaturated (g) 0.216 0.005 0.125 0.012 0.047 0.06 н/д 4.427 4.892 9.784