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Ингредиенты
- 1 tsp Cumin seeds
- 2 c. Chicken stock or possibly canned low-salt broth
- 1 c. Long-grain rice
- 2 Tbsp. Dry currants
- 3 Tbsp. Minced fresh herbs (such as parsley, cilantro or possibly basil)
Инструкции
- Rice Pilaf with Currants and Cumin (Bon Appetit, Oct. 1993).
- Place 1 tsp cumin seeds in medium saucepan and heat over low heat till aromatic about 1 minutes. Add in chicken stock, long-grain rice and dry currants and bring to boil. Season rice mix with salt. Reduce heat to low; cover and cook till stock is absorbed and rice is tender, about 18 min. Let rice stand 5 min. Add in fresh herbs, stir to combine and serve.
- (DEAN B. REARDON)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 4 servings | |
| Calories 268 | |
| Calories from Fat 81 | 30% |
| Total Fat 9.19g | 11% |
| Saturated Fat 5.6g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 23mg | 8% |
| Sodium 252mg | 11% |
| Potassium 200mg | 6% |
| Total Carbs 41.02g | 11% |
| Dietary Fiber 1.4g | 5% |
| Sugars 3.1g | 2% |
| Protein 4.85g | 8% |
