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Порций: 12
Ингредиенты
- 1 tablespoon extra-virgin olive oil
- 1 medium onion, grated on box grater (about 1 cup grated)
- 2 tablespoon grated fennel bulb (using the same box grater)
- 1/2 cup brown basmati rice, well rinsed
- 1/2 cup yellow lentils, well rinsed
- 4 1/2 cups vegetable broth
- 1 large egg
- 4 cups FULL FAT plain yogurt (I used Brown Cow with cream top)
- 1 tablespoon cornstarch
- 1 1/2 teaspoons fine grain sea salt
- 1/2 teaspoon freshly ground pepper
- 3/4 cup chopped green onions
- 1/2 cup chopped parsley or cilantro
- 1/4 cup chopped fennel fronds
- 2 cups cooked chickpeas, or more to your liking
- 4 tablespoons unsalted butter
- 3 medium cloves garlic, finely chopped
- 1 tablespoon chopped mint
View Full Recipe at The Wimpy Vegetarian
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 123g | |
| Recipe makes 12 servings | |
| Calories 512 | |
| Calories from Fat 250 | 49% |
| Total Fat 29.52g | 37% |
| Saturated Fat 5.87g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 28mg | 9% |
| Sodium 11mg | 0% |
| Potassium 711mg | 20% |
| Total Carbs 56.2g | 15% |
| Dietary Fiber 3.2g | 11% |
| Sugars 0.78g | 1% |
| Protein 9.48g | 15% |
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