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Add a photoПорций: 7
Ингредиенты
- 1 Tbsp. Oil
- 2 c. Uncooked basmati rice
- 1/4 c. Minced onion
- 2 x Cloves garlic, chopped
- 4 c. Low-salt chicken broth
- 1/2 tsp Salt
- 1 c. Finely minced carrot
- 1/2 c. Minced green onions
- 3 Tbsp. Pine nuts, toasted
Инструкции
- Heat oil in a medium saucepan over medium-high heat. Add in rice and onion; saute/fry 2 min. Add in the garlic; saute/fry 1 minute. Add in broth and salt; bring to a boil. Cover, reduce heat, and simmer 7 min. Stir in carrot; cover and cook an additional 7 min or possibly till liquid is absorbed.
- Remove from heat; stir in remaining ingredients. Let stand, covered, 5 min; fluff with fork.
- Yield: 7 servings (serving size: 1 c.).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 224g | |
| Recipe makes 7 servings | |
| Calories 263 | |
| Calories from Fat 44 | 17% |
| Total Fat 5.08g | 6% |
| Saturated Fat 0.63g | 3% |
| Trans Fat 0.05g | |
| Cholesterol 0mg | 0% |
| Sodium 223mg | 9% |
| Potassium 277mg | 8% |
| Total Carbs 47.06g | 13% |
| Dietary Fiber 1.5g | 5% |
| Sugars 1.5g | 1% |
| Protein 7.27g | 12% |
