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Ингредиенты
- 2 c. long-grain rice uncooked
- 1 Tbsp. diet margarine Fleischman's spread
- 2 x egg whites whipped
- 1/4 c. nonfat parmesan cheese
- 1Â 1/2 c. Homemade Italian Sauce see recipe
- 1 c. mushrooms sliced
- 2 c. lowfat polish sausage sliced
- 8 ounce fat-free mozzarella cheese grated
Инструкции
- Preheat oven to 400. Prepare a jelly roll pan with cooking spray. In a mixing bowl, combine rice, spread, egg whites, and parmesan cheese; mix well. Press proportionately onto prepared pan. Spread sauce over crust. Top with mushrooms, polish sausage, and mozzarella cheese. Bake for 20 min or possibly till crust is lightly browned.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 256g | |
| Recipe makes 6 servings | |
| Calories 709 | |
| Calories from Fat 344 | 49% |
| Total Fat 38.5g | 48% |
| Saturated Fat 14.88g | 60% |
| Trans Fat 0.0g | |
| Cholesterol 84mg | 28% |
| Sodium 1179mg | 49% |
| Potassium 432mg | 12% |
| Total Carbs 58.31g | 16% |
| Dietary Fiber 1.0g | 3% |
| Sugars 3.25g | 2% |
| Protein 29.68g | 47% |
