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Add a photoПорций: 6
Ингредиенты
- 3 c. Cooked Rice -- Brown or possibly
- Â Â White
- 1/2 tsp Salt
- 1/2 tsp Chili Pwdr
- 2 c. Corn Kernels
- 1/2 tsp Black Pepper -- Grnd
- 1 sm Onion -- Minced Fine
- Â Â Paprika
- 2 c. Sharp Cheddar -- Grated
- 1Â 1/2 c. Whole Lowfat milk
Инструкции
- Preheat the oven to 350 degrees. Combine all the ingredients except the paprika in a large mixing bowl. Blend thoroughly. Pour into a well greased
- (2 qt) casserole dish. Sprinkle with paprika. Bake 40 to 45 min.
- Serve warm
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 225g | |
| Recipe makes 6 servings | |
| Calories 351 | |
| Calories from Fat 150 | 43% |
| Total Fat 17.07g | 21% |
| Saturated Fat 10.53g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 496mg | 21% |
| Potassium 268mg | 8% |
| Total Carbs 33.85g | 9% |
| Dietary Fiber 1.5g | 5% |
| Sugars 5.08g | 3% |
| Protein 16.19g | 26% |
