Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1 lrg Green pepper, minced
- 2 x Cloves garlic, crushed
- 3 Tbsp. Extra virgin olive oil
- 2 x 16-ounce cans black beans
- 1/2 tsp Oregano
- 3 Tbsp. Vinegar
- 3 x Pimientos, chopped
- 3 c. Warm cooked rice
Инструкции
- Cook rice separately, hold aside. Saute/fry pepper and garlic in oil till softened. Add in rest of ingredients except rice. Cover and simmer till heated through. Taste for seasoning. Serve over rice.
- NOTES : Post by Scirocco on IChef 10-28-96
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 259g | |
| Recipe makes 6 servings | |
| Calories 664 | |
| Calories from Fat 117 | 18% |
| Total Fat 13.23g | 17% |
| Saturated Fat 4.24g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 209mg | 9% |
| Potassium 2018mg | 58% |
| Total Carbs 104.6g | 28% |
| Dietary Fiber 20.4g | 68% |
| Sugars 3.45g | 2% |
| Protein 33.42g | 53% |
