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Рецепт Rice And Beans Cubano - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pepper
22.41g 		garlic
0.87g 		olive oil
6.75g 		beans
129.33g 		oregano
0.08g 		vinegar
7.5g 		pimientos
14.0g 		rice
79.0g 		Всего в порции Всего в рецепте
Protein (g) 0.19 0.06 0.0 27.94 0.01 0.0 3.1 2.13 33.42 200.52
Total Fat (g) 0.04 0.0 6.75 1.84 0.01 0.0 4.37 0.22 13.23 79.38
Carbohydrates (g) 1.04 0.29 0.0 80.65 0.05 0.07 0.24 22.25 104.6 627.6
Ash (g) 0.1 0.01 0.0 4.66 0.01 н/д н/д 0.32 5.1 30.6
Calories (kcal) 4.483 1.296 59.67 441.027 0.255 1.575 52.5 102.7 663.506 3981.036
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д н/д н/д 0.0 н/д н/д н/д 0.03 0.18
Glucose (dextrose) (g) 0.26 н/д н/д н/д 0.0 н/д н/д н/д 0.26 1.56
Fructose (g) 0.25 н/д н/д н/д 0.0 н/д н/д н/д 0.25 1.5
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.04 0.51 0.0 14.25 0.01 7.04 5.47 54.07 102.39 614.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 0.01 0.0 2.74 0.0 0.03 0.09 0.04 3.45 20.7
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 19.7 0.0 0.0 0.0 0.3 20.4 122.4
Calcium (mg) 2.241 1.575 0.068 159.08 1.313 0.525 85.96 7.9 258.662 1551.972
Iron (mg) 0.08 0.01 0.04 6.49 0.04 0.02 0.06 0.95 7.68 46.08
Magnesium (mg) 2.241 0.218 0.0 221.16 0.225 0.375 3.08 9.48 236.779 1420.674
Phosphorus (mg) 4.483 1.331 0.0 455.253 0.167 0.6 104.16 33.97 599.964 3599.784
Potassium (mg) 39.223 3.489 0.068 1918.013 1.391 5.475 22.68 27.65 2017.989 12107.934
Sodium (mg) 0.672 0.148 0.135 6.467 0.013 0.375 199.92 0.79 208.519 1251.114
Zinc (mg) 0.03 0.01 0.0 4.72 0.0 0.0 0.42 0.39 5.57 33.42
Copper (mg) 0.016 0.003 0.0 1.086 0.001 0.001 0.004 0.055 1.166 6.996
Manganese (mg) 0.027 0.015 0.0 1.371 0.004 н/д н/д 0.371 1.788 10.728
Selenium (mcg) 0.0 0.1 0.0 4.1 0.0 0.0 2.0 5.9 12.2 73.2
Vitamin A, IU (IU) 82.929 0.078 0.0 0.0 5.753 н/д н/д 0.0 88.76 532.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 32.34 0.0 32.34 194.04
Vitamin A, RAE (mcg_RAE) 4.034 0.0 0.0 0.0 0.288 0.0 34.16 0.0 38.482 230.892
Beta Carotene (mcg) 46.62 0.044 0.0 0.0 3.427 0.0 21.0 0.0 71.09 426.54
Vitamin E (mg) 0.08 0.0 0.97 0.27 0.02 0.0 0.04 0.03 1.41 8.46
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 76.429 0.139 0.0 0.0 0.718 0.0 2.52 0.0 79.807 478.842
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д 0.01 н/д н/д н/д 0.02 0.12
Tocopherol, gamma (mg) 0.0 н/д 0.06 н/д 0.02 н/д н/д н/д 0.07 0.42
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 18.0 0.3 0.0 0.0 0.0 0.0 0.3 0.0 18.7 112.2
Thiamin (mg) 0.013 0.002 0.0 1.164 0.0 0.0 0.004 0.126 1.31 7.86
Riboflavin (mg) 0.007 0.001 0.0 0.246 0.0 0.0 0.049 0.008 0.311 1.866
Niacin (mg) 0.108 0.006 0.0 2.535 0.005 0.0 0.011 1.169 3.834 23.004
Pantothenic acid (mg) 0.022 0.005 0.0 1.164 н/д н/д н/д 0.308 1.5 9.0
Vitamin B-6 (mg) 0.049 0.011 0.0 0.375 0.001 0.0 0.01 0.071 0.517 3.102
Folate (mcg) 2.241 0.026 0.0 574.24 0.228 0.0 1.12 45.82 623.676 3742.056
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.6
Choline (mg) 1.2 0.2 0.0 85.9 0.0 0.0 4.9 1.7 93.9 563.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.45 43.45 260.7
Tryptophan (g) 0.002 0.001 0.0 0.336 н/д н/д н/д 0.024 0.363 2.178
Threonine (g) 0.009 0.001 0.0 1.177 н/д н/д н/д 0.079 1.266 7.596
Isoleucine (g) 0.004 0.002 0.0 1.229 н/д н/д н/д 0.095 1.33 7.98
Leucine (g) 0.009 0.003 0.0 2.237 н/д н/д н/д 0.174 2.423 14.538
Lysine (g) 0.009 0.002 0.0 1.914 н/д н/д н/д 0.079 2.004 12.024
Methionine (g) 0.002 0.001 0.0 0.427 н/д н/д н/д 0.047 0.477 2.862
Cystine (g) 0.002 0.001 0.0 0.31 н/д н/д н/д 0.047 0.361 2.166
Phenylalanine (g) 0.02 0.002 0.0 1.513 н/д н/д н/д 0.111 1.646 9.876
Tyrosine (g) 0.002 0.001 0.0 0.789 н/д н/д н/д 0.071 0.863 5.178
Valine (g) 0.009 0.003 0.0 1.461 н/д н/д н/д 0.126 1.599 9.594
Arginine (g) 0.007 0.005 0.0 1.733 н/д н/д н/д 0.174 1.919 11.514
Histidine (g) 0.002 0.001 0.0 0.776 н/д н/д н/д 0.047 0.827 4.962
Alanine (g) 0.009 0.001 0.0 1.177 н/д н/д н/д 0.126 1.313 7.878
Aspartic acid (g) 0.047 0.004 0.0 3.376 н/д н/д н/д 0.198 3.624 21.744
Glutamic acid (g) 0.043 0.007 0.0 4.255 н/д н/д н/д 0.411 4.715 28.29
Glycine (g) 0.007 0.002 0.0 1.086 н/д н/д н/д 0.095 1.19 7.14
Proline (g) 0.004 0.001 0.0 1.19 н/д н/д н/д 0.103 1.298 7.788
Serine (g) 0.011 0.002 0.0 1.526 н/д н/д н/д 0.111 1.65 9.9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 13.16 0.0 13.16 78.96
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.001 0.932 0.479 0.002 0.0 2.752 0.063 4.243 25.458
Phytosterols (mg) 2.017 н/д 14.918 н/д 0.169 н/д н/д н/д 17.104 102.624
Monounsaturated Fat (g) 0.002 0.0 4.925 0.155 0.001 0.0 1.252 0.071 6.406 38.436
Polyunsaturated (g) 0.013 0.002 0.71 0.789 0.004 0.0 0.139 0.063 1.721 10.326