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Ингредиенты
- 2 Tbsp. extra virgin olive oil or possibly to taste
- 1 lrg red onion finely minced
- 1 x rib celery finely minced
- 1 med carrot finely minced
- 3 x cloves garlic finely minced
- 6 sprg parsley finely minced
- 1 x 15 ounce can minced tomatoes undrained
- 1 x 15 ounce can small white beans undrained
- 1 x 15 ounce can black beans partially liquid removed
- 1 med potato peeled and chunked
- 1 pkt coleslaw cabbage
- 1 bn spinach or possibly Swiss chard stemmed and minced
- Â Â salt and pepper to taste
- 8 slc Italian bread (optional) chunked
- 2 x green onions finely minced
- Â Â Parmesan cheese grated
Инструкции
- Heat extra virgin olive oil in a stock pot or possibly other large pot. Add in onion, celery, carrot, garlic and parsley. Saute/fry till vegetables soften. Add in tomatoes, beans, potato, cabbage and spinach. Add in water to cover vegetables. Cover and cook on medium-low heat till vegetables are cooked. Taste and season with salt and pepper. Remove from heat, add in bread and cold, preferably overnight. To serve, reheat and simmer for at least 30 min. Soup should be thick, but add in more water if you like. Top with green onions and Parmesan cheese.
- NOTES : We generally omit the bread. This soup freezes well.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 268g | |
| Recipe makes 8 servings | |
| Calories 566 | |
| Calories from Fat 51 | 9% |
| Total Fat 5.83g | 7% |
| Saturated Fat 1.1g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 497mg | 21% |
| Potassium 1986mg | 57% |
| Total Carbs 101.27g | 27% |
| Dietary Fiber 17.6g | 59% |
| Sugars 5.75g | 4% |
| Protein 30.29g | 48% |
