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Рецепт Rellenong Alimango (Stuffed Mud Crabs)

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1 голос | 469 визитов
 

Ингредиенты

  • 8 live mud crabs or alimango
  • 3 oz. frozen crab meat
  • 2 tbsps. cooking oil
  • 2 cloves garlic. minced
  • 1 onion, chopped
  • 1 medium tomato, chopped
  • 1 red and green pepper, coarsely chopped
  • 1 tsp. sugar
  • 1 small box raisins
  • 1 tbsp. patis
  • 2 stalks green onion, chopped
  • 2 eggs
  • Japanese bread crumbs
  • dash of pepper
  • cooking oil for frying

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 520g
Calories 324  
Calories from Fat 93 29%
Total Fat 10.37g 13%
Saturated Fat 3.09g 12%
Trans Fat 0.0g  
Cholesterol 448mg 149%
Sodium 424mg 18%
Potassium 1122mg 32%
Total Carbs 27.32g 7%
Dietary Fiber 5.6g 19%
Sugars 15.36g 10%
Protein 32.32g 52%
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