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Ингредиенты
- 4 x Potatoes
- 1 x Shallot Diced
- 1 x Clove Garlic Chopped
- 1/4 tsp Dry Rosemary Minced
- 1 Tbsp. I Cannot Believe It's Not Butter - Light Or possibly
- Â Â Light Margarine
- 2 tsp Extra virgin olive oil
- 1/4 c. Nonfat Lowfat milk
- Â Â Salt And Pepper To Taste
Инструкции
- Cut and rinse the potatoes (I left the skin on them). Boil them in sufficient salted water until they are fork tender.
- Saute/fry the shallot in the extra virgin olive oil for 1 - 2 min add the chopped garlic and saute/fry for another couple of min till lightly browned. Add the rosemary (I ran the rosemary thru an electric coffee mill to mince it finely). Saute/fry another 30 seconds.
- Drain potatoes and return to same pot to keep hot while you mash them.
- Add sufficient margarine and lowfat milk to make the potatoes to your favorite consistency (I like them with some lumps). Add in the shallot mix, mix well.
- This tasted very good!! Quick and easy and a change from plain ol' mashed potatoes.
- NOTES : Here is a different way to enjoy mashed potatoes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 206g | |
| Recipe makes 4 servings | |
| Calories 352 | |
| Calories from Fat 223 | 63% |
| Total Fat 25.22g | 32% |
| Saturated Fat 4.66g | 19% |
| Trans Fat 4.21g | |
| Cholesterol 0mg | 0% |
| Sodium 283mg | 12% |
| Potassium 705mg | 20% |
| Total Carbs 29.13g | 8% |
| Dietary Fiber 3.6g | 12% |
| Sugars 2.03g | 1% |
| Protein 3.83g | 6% |
