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Add a photoAre you looking for an easy, tasty, delicious dinner option tonight? This month that is what our recipes are all about, something you might have on hand to turn into a delicious dinner option. I always have black beans in my pantry in one form or another. This recipe uses the canned variety and when you add some spices and cook over low heat it makes a really tasty “refried” mixture for burritos.
Ингредиенты
- 2 cans (15.5 ounces) black beans
- 1 teaspoon ground cumin
- 1/2 teaspoon black pepper
- 1 teaspoon minced garlic
- 1 chunk of green pepper (would be about 1/4 cup size)
- 4 flour tortilla shells
- 1 cup shredded cheese
Инструкции
- Mix all the ingredients together in a saucepan. Bring to a slow boil and turn the heat down very low. Let simmer for approximately 20 minutes. Stir to keep the mixture from burning and sticking to bottom of the pain. Discard green pepper before serving (this was used strictly for flavoring purposes).
- Warm tortillas in microwave for a few seconds and divide the beans evenly among the four tortillas. Top with cheese. Enjoy! Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 241g | |
| Recipe makes 4 servings | |
| Calories 763 | |
| Calories from Fat 106 | 14% |
| Total Fat 12.2g | 15% |
| Saturated Fat 6.68g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 187mg | 8% |
| Potassium 2873mg | 82% |
| Total Carbs 119.3g | 32% |
| Dietary Fiber 29.1g | 97% |
| Sugars 4.74g | 3% |
| Protein 48.0g | 77% |
