Рецепт Refried Black Bean Burritos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 flour tortilla shells

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beans 187.94g	cumin 0.53g	pepper 0.26g	garlic 0.61g	pepper 24.4g	cheese 28.25g	Всего в порции	Всего в рецепте
Protein (g)	40.59	0.09	0.03	0.04	0.21	7.03	48.0	192.0
Total Fat (g)	2.67	0.12	0.01	0.0	0.04	9.36	12.2	48.8
Carbohydrates (g)	117.2	0.23	0.17	0.2	1.13	0.36	119.3	477.2
Ash (g)	6.77	0.04	0.01	0.01	0.1	1.11	8.04	32.16
Calories (kcal)	640.867	1.969	0.669	0.907	4.879	113.848	763.139	3052.556
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.03	0.07	0.09	0.36
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.28	н/д	0.28	1.12
Fructose (g)	н/д	н/д	н/д	н/д	0.27	н/д	0.27	1.08
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.06	0.06	0.24
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.04	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	20.71	0.04	0.03	0.36	22.9	10.38	54.42	217.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.98	0.01	0.0	0.01	0.59	0.15	4.74	18.96
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	28.6	0.1	0.1	0.0	0.4	0.0	29.1	116.4
Calcium (mg)	231.163	4.888	1.147	1.102	2.44	203.683	444.422	1777.688
Iron (mg)	9.43	0.35	0.08	0.01	0.08	0.19	10.14	40.56
Magnesium (mg)	321.373	1.922	0.509	0.152	2.44	7.91	334.306	1337.224
Phosphorus (mg)	661.54	2.62	0.454	0.932	4.879	144.64	815.065	3260.26
Potassium (mg)	2787.113	9.387	3.305	2.442	42.691	27.685	2872.623	11490.492
Sodium (mg)	9.397	0.882	0.116	0.104	0.732	175.433	186.662	746.648
Zinc (mg)	6.86	0.03	0.0	0.01	0.03	0.88	7.81	31.24
Copper (mg)	1.579	0.005	0.003	0.002	0.017	0.008	1.614	6.456
Manganese (mg)	1.992	0.017	0.015	0.01	0.029	0.003	2.067	8.268
Selenium (mcg)	6.0	0.0	0.0	0.1	0.0	3.9	10.1	40.4
Vitamin A, IU (IU)	0.0	6.668	0.785	0.055	90.262	283.065	380.834	1523.336
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	72.885	72.885	291.54
Vitamin A, RAE (mcg_RAE)	0.0	0.336	0.039	0.0	4.391	74.863	79.629	318.516
Beta Carotene (mcg)	0.0	4.001	0.41	0.03	50.742	24.013	79.195	316.78
Vitamin E (mg)	0.39	0.02	0.0	0.0	0.09	0.08	0.59	2.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	3.39	3.39	13.56
Lycopene (mcg)	0.0	0.0	0.016	0.0	0.0	0.0	0.016	0.064
Lutein + zeaxanthin (mcg)	0.0	2.352	0.538	0.097	83.187	0.0	86.175	344.7
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.01	н/д	0.0	0.0	0.01	0.04
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.2	19.6	0.0	19.9	79.6
Thiamin (mg)	1.691	0.003	0.0	0.001	0.015	0.008	1.719	6.876
Riboflavin (mg)	0.357	0.002	0.001	0.001	0.007	0.107	0.475	1.9
Niacin (mg)	3.684	0.024	0.003	0.004	0.117	0.023	3.855	15.42
Pantothenic acid (mg)	1.691	н/д	н/д	0.004	0.024	0.116	1.835	7.34
Vitamin B-6 (mg)	0.545	0.002	0.001	0.008	0.054	0.02	0.629	2.516
Folate (mcg)	834.443	0.053	0.026	0.018	2.44	5.085	842.064	3368.256
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.23	0.23	0.92
Choline (mg)	124.8	0.1	0.0	0.1	1.3	4.7	131.1	524.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.489	н/д	н/д	0.0	0.002	0.09	0.582	2.328
Threonine (g)	1.71	н/д	н/д	0.001	0.01	0.251	1.972	7.888
Isoleucine (g)	1.785	н/д	н/д	0.001	0.005	0.438	2.23	8.92
Leucine (g)	3.251	н/д	н/д	0.002	0.01	0.675	3.938	15.752
Lysine (g)	2.781	н/д	н/д	0.002	0.01	0.585	3.378	13.512
Methionine (g)	0.62	н/д	н/д	0.0	0.002	0.184	0.807	3.228
Cystine (g)	0.451	н/д	н/д	0.0	0.002	0.037	0.491	1.964
Phenylalanine (g)	2.199	н/д	н/д	0.001	0.022	0.37	2.592	10.368
Tyrosine (g)	1.146	н/д	н/д	0.0	0.002	0.339	1.488	5.952
Valine (g)	2.124	н/д	н/д	0.002	0.01	0.469	2.604	10.416
Arginine (g)	2.518	н/д	н/д	0.004	0.007	0.266	2.795	11.18
Histidine (g)	1.128	н/д	н/д	0.001	0.002	0.246	1.377	5.508
Alanine (g)	1.71	н/д	н/д	0.001	0.01	0.198	1.919	7.676
Aspartic acid (g)	4.905	н/д	н/д	0.003	0.051	0.452	5.411	21.644
Glutamic acid (g)	6.183	н/д	н/д	0.005	0.046	1.72	7.955	31.82
Glycine (g)	1.579	н/д	н/д	0.001	0.007	0.121	1.709	6.836
Proline (g)	1.729	н/д	н/д	0.001	0.005	0.794	2.528	10.112
Serine (g)	2.218	н/д	н/д	0.001	0.012	0.412	2.643	10.572
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	29.663	29.663	118.652
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.695	0.008	0.003	0.001	0.015	5.958	6.679	26.716
Phytosterols (mg)	н/д	0.357	0.242	н/д	2.196	н/д	2.794	11.176
Monounsaturated Fat (g)	0.226	0.074	0.003	0.0	0.002	2.653	2.957	11.828
Polyunsaturated (g)	1.146	0.017	0.003	0.002	0.015	0.266	1.448	5.792