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Add a photoПорций: 6
Ингредиенты
- 1 can black beans
- 1 can fat-free refried beans
- 1 can chicken broth
- 1 can Rotel tomatoes
Инструкции
- Bring to boil chicken broth. Reduce heat and stir in refried beans till completely dissolved. Add in black beans and tomatoes. Simmer for 10 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 240g | |
| Recipe makes 6 servings | |
| Calories 284 | |
| Calories from Fat 16 | 6% |
| Total Fat 1.84g | 2% |
| Saturated Fat 0.54g | 2% |
| Trans Fat 0.02g | |
| Cholesterol 0mg | 0% |
| Sodium 497mg | 21% |
| Potassium 1266mg | 36% |
| Total Carbs 50.64g | 14% |
| Dietary Fiber 13.6g | 45% |
| Sugars 2.38g | 2% |
| Protein 18.08g | 29% |
