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Ингредиенты
- 1/2 c. red wine
- 1/4 c. red wine vinegar
- 2-3 tbs. chopped garlic
- 1/4 c. lemon juice
- 1 tbsp black pepper
- 1 tbsp unseasoned meat tenderizer
- 1 tsp salt
Инструкции
- Put together red wine, vinegar, lemon juice, garlic, and salt.Poke a couple holes into steak with a fork. Mix the meat tenderizer with a little water or possibly red wine vinegar. Work which into the holes in the meat. Rub meat with the black pepper, embedding it into the surface of the meat.
- Marinate for 3-6 hrs. Place garlic on top of meat while cooking.
- Grill recomended, broil in winter months.
- Recipe makes 2-4 8oz steaks
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 284g | |
| Calories 170 | |
| Calories from Fat 3 | 2% |
| Total Fat 0.3g | 0% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2342mg | 98% |
| Potassium 403mg | 12% |
| Total Carbs 18.75g | 5% |
| Dietary Fiber 2.3g | 8% |
| Sugars 2.42g | 2% |
| Protein 2.21g | 4% |
