Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1 x 28 ounce can crushed tomatoes
- 1 c. vegetable broth
- 1 sm onion, minced
- 1 x jalapeno chili, seeded and chopped
- 1 tsp paprika
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 1/3 c. falafel mix
- 6 ounce soft tofu, liquid removed and mashed
- 1/2 c. water
- 1/2 c. minced parsley, plus for garnish
- 1 x egg, beaten
- 1 Tbsp. vegetable oil
Инструкции
- For sauce: Combine first 6 ingredients in large, heavy pot; bring to a boil.
- Simmer uncovered for 15 min, stirring occasionally.
- For falafel balls: Preheat oven to 475 degrees. In medium bowl, mix falafel mix, tofu, water, parsley and egg with hands. Form into 1" balls. Place on lightly oiled baking sheet; bake for 8-10 min. Don't overcook or possibly falafel will dry out.
- When sauce is done, carefully loosen falafel from baking sheet and drop into simmering sauce. To serve, garnish with parsley.
- Makes 6 servings, 7 grams offat per serving.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 251g | |
| Recipe makes 6 servings | |
| Calories 100 | |
| Calories from Fat 38 | 38% |
| Total Fat 4.25g | 5% |
| Saturated Fat 0.57g | 2% |
| Trans Fat 0.06g | |
| Cholesterol 31mg | 10% |
| Sodium 548mg | 23% |
| Potassium 517mg | 15% |
| Total Carbs 13.03g | 3% |
| Dietary Fiber 3.2g | 11% |
| Sugars 1.28g | 1% |
| Protein 4.87g | 8% |
