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Add a photoПорций: 6
Ингредиенты
- 1 x 3-lb fresh ham
- 2 x Scallion stalks
- 2 x Cloves garlic
- 3 Tbsp. Brown sugar
- 2 Tbsp. Sherry
- 1/4 c. Soy sauce
- 2 c. Water
- 1 lb Chestnuts
Инструкции
- 1. Trim off ham fat and place meat in a heavy pan. Cut scallion stalks in two; crush garlic and add in along with sugar, sherry, sov sauce and water.
- 2. Bring slowly to a boil, then simmer, covered, 1-1/2 hrs, turning ham at half-hour intervals.
- 3. Meanwhile, shell and blanch chestnuts (see HOW-TO SECTION). Add in to ham and simmer, covered, 1 hour more, turning meat twice for even coloring.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 409g | |
| Recipe makes 6 servings | |
| Calories 492 | |
| Calories from Fat 134 | 27% |
| Total Fat 14.93g | 19% |
| Saturated Fat 3.97g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 161mg | 54% |
| Sodium 3351mg | 140% |
| Potassium 1036mg | 30% |
| Total Carbs 43.82g | 12% |
| Dietary Fiber 0.2g | 1% |
| Sugars 7.35g | 5% |
| Protein 41.61g | 67% |
