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Ингредиенты
- 2 lb Grnd round (85% lean)
- 1 lb Grnd pork
- 2 med Onions minced
- 1 lrg Red bell pepper minced
- 4 x Garlic cloves chopped
- 3 x Fresh jalapeno peppers seeded and chopped
- Â Â (or possibly 1/4 to 1/2 tsp crushed warm red pepper)
- 1/4 c. Chili pwdr
- 28 ounce Italian peeled tomatoes - (1 can) cut up, juices reserved
- 12 ounce Beer - (1 bottle) * see note
- 6 ounce Tomato paste - (1 can)
- 2 tsp Salt
- 1Â 1/2 tsp Cumin
- 1Â 1/2 tsp Oregano
- 2 x Bay leaves
- 1/4 c. Cornmeal
- Â Â Lowfat sour cream
- Â Â Pickled jalapeno pepper slices
- Â Â Shredded Cheddar cheese
- Â Â Minced onions
Инструкции
- * Note: The secret ingredient is a tall bottle of beer. While just about any brand will do, use a Mexican dark beer, if you can find it.
- In a 6-qt Dutch oven, cook grnd round, grnd pork, onions, bell pepper, garlic, an jalapeno peppers over medium-high heat, stirring often to break up lumps of meat, till meat loses its pink color, about 8 min. Add in chili pwdr and cook, stirring, 1 minute.
- Stir in tomatoes with their juice, beer, tomato paste, salt, cumin, oregano, and bay leaves. Bring to a simmer, stirring often. Reduce heat to low and simmer, uncovered, stirring occasionally, till chili is slightly thickened, about 1 3/4 hrs.
- In a small bowl, stir together cornmeal and 1/2 c. chili till smooth. Stir cornmeal mix into chili and cook till thickened, about 5 min.
- Place lowfat sour cream, pickled jalapenos, Cheddar cheese, and onions in separate dishes. Serve chili in bowls and encourage guests to choose their own garnishes.
- This recipe serves 8 to 12.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 285g | |
| Recipe makes 8 servings | |
| Calories 271 | |
| Calories from Fat 129 | 48% |
| Total Fat 14.4g | 18% |
| Saturated Fat 5.4g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 44mg | 15% |
| Sodium 853mg | 36% |
| Potassium 803mg | 23% |
| Total Carbs 20.62g | 5% |
| Dietary Fiber 4.7g | 16% |
| Sugars 7.83g | 5% |
| Protein 13.99g | 22% |
