Рецепт Red Pepper Crusted Tuna Steak With Spicy Mango Salsa

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Ингредиенты

Cost per recipe $1.61 view details
  • 2 x New Mexico red chiles
  • 1 Tbsp. black peppercorns
  • 1/2 c. extra virgin olive oil
  • 6 x tuna steaks
  •     Salt to taste
  • 6 Tbsp. Spicy Mango Salsa (see recipe),
  •     or possibly to taste

Инструкции

  1. In a coffee grinder or possibly spice grinder, coarsely grind the chiles and peppercorns together. Dredge the tuna steaks in the pepper mix on one side only.
  2. In a large saute/fry pan over medium-high heat, heat the extra virgin olive oil till it begins to smoke and cook the tuna, pepper side down, for 1 minute, or possibly till a crust forms. Lower the heat to medium, turn the steaks, and cook for 3 min more. The fish should be rare. Season to taste with salt.
  3. For each serving, place 1 steak on a plate, pepper-side up, with Spicy Mango Salsa to taste. Serve immediately.
  4. This recipe yields 6 servings.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 114g
Calories 971  
Calories from Fat 956 98%
Total Fat 108.21g 135%
Saturated Fat 14.98g 60%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 82mg 2%
Total Carbs 4.15g 1%
Dietary Fiber 1.7g 6%
Sugars 0.04g 0%
Protein 0.7g 1%
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