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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x New Mexico red chiles
6 x tuna steaks
    Salt to taste
6 Tbsp. Spicy Mango Salsa (see recipe),
    or possibly to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		peppercorns
6.4g 		olive oil
108.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.7 0.0 н/д 0.7 0.7
Total Fat (g) 0.21 108.0 н/д 108.21 108.21
Carbohydrates (g) 4.15 0.0 н/д 4.15 4.15
Ash (g) 0.28 0.0 н/д 0.28 0.28
Calories (kcal) 16.32 954.72 н/д 971.04 971.04
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0
Water (g) 0.67 0.0 н/д 0.67 0.67
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.04 0.0 н/д 0.04 0.04
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.0 н/д 1.7 1.7
Calcium (mg) 27.968 1.08 н/д 29.048 29.048
Iron (mg) 1.85 0.6 н/д 2.45 2.45
Magnesium (mg) 12.416 0.0 н/д 12.416 12.416
Phosphorus (mg) 11.072 0.0 н/д 11.072 11.072
Potassium (mg) 80.576 1.08 н/д 81.656 81.656
Sodium (mg) 2.816 2.16 н/д 4.976 4.976
Zinc (mg) 0.09 0.0 н/д 0.09 0.09
Copper (mg) 0.072 0.0 н/д 0.072 0.072
Manganese (mg) 0.36 0.0 н/д 0.36 0.36
Selenium (mcg) 0.2 0.0 н/д 0.2 0.2
Vitamin A, IU (IU) 19.136 0.0 н/д 19.136 19.136
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.96 0.0 н/д 0.96 0.96
Beta Carotene (mcg) 9.984 0.0 н/д 9.984 9.984
Vitamin E (mg) 0.05 15.5 н/д 15.54 15.54
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.384 0.0 н/д 0.384 0.384
Lutein + zeaxanthin (mcg) 13.12 0.0 н/д 13.12 13.12
Tocopherol, beta (mg) 0.0 0.12 н/д 0.12 0.12
Tocopherol, gamma (mg) 0.29 0.9 н/д 1.19 1.19
Tocopherol, delta (mg) 0.01 0.0 н/д 0.01 0.01
Vitamin C (mg) 1.3 0.0 н/д 1.3 1.3
Thiamin (mg) 0.007 0.0 н/д 0.007 0.007
Riboflavin (mg) 0.015 0.0 н/д 0.015 0.015
Niacin (mg) 0.073 0.0 н/д 0.073 0.073
Pantothenic acid (mg) н/д 0.0 н/д 0.0 0.0
Vitamin B-6 (mg) 0.022 0.0 н/д 0.022 0.022
Folate (mcg) 0.64 0.0 н/д 0.64 0.64
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.7 0.3 н/д 1.0 1.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.0 0.0
Threonine (g) н/д 0.0 н/д 0.0 0.0
Isoleucine (g) н/д 0.0 н/д 0.0 0.0
Leucine (g) н/д 0.0 н/д 0.0 0.0
Lysine (g) н/д 0.0 н/д 0.0 0.0
Methionine (g) н/д 0.0 н/д 0.0 0.0
Cystine (g) н/д 0.0 н/д 0.0 0.0
Phenylalanine (g) н/д 0.0 н/д 0.0 0.0
Tyrosine (g) н/д 0.0 н/д 0.0 0.0
Valine (g) н/д 0.0 н/д 0.0 0.0
Arginine (g) н/д 0.0 н/д 0.0 0.0
Histidine (g) н/д 0.0 н/д 0.0 0.0
Alanine (g) н/д 0.0 н/д 0.0 0.0
Aspartic acid (g) н/д 0.0 н/д 0.0 0.0
Glutamic acid (g) н/д 0.0 н/д 0.0 0.0
Glycine (g) н/д 0.0 н/д 0.0 0.0
Proline (g) н/д 0.0 н/д 0.0 0.0
Serine (g) н/д 0.0 н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.063 14.915 н/д 14.978 14.978
Phytosterols (mg) 5.888 238.68 н/д 244.568 244.568
Monounsaturated Fat (g) 0.065 78.797 н/д 78.861 78.861
Polyunsaturated (g) 0.072 11.362 н/д 11.434 11.434