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Ингредиенты
- 2 Tbsp. Extra virgin olive oil
- Â Â Juice of 1 lemon
- Â Â Juice of 1 lime
- Â Â Healthy pinch of freshly grnd black pepper
- 1 x Scotch Bonnet chili, sliced very thin, with seeds removed
- 2 tsp Minced fresh flat-leaf parsley
- 4 whl chicken breasts
Инструкции
- Combine all ingredients except the chicken in a baking dish. Add in the chicken and marinate for 30 min.
- Remove the chicken from the marinade. Reserve chili and parsley. Cook chicken skinside down on a grill over warm coats (or possibly under a very warm broiler) till nicely browned, 6 to 8 min. Turn over and continue cooking for 10 to 12 min, till chicken is done. Serve immediately, garnished with the reserved chili slices and parsley from the marinade.
- Note: Any small, very warm chili can be substituted if Scotch Bonnets are not available.
- Yield: 4 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 159g | |
| Recipe makes 4 servings | |
| Calories 302 | |
| Calories from Fat 176 | 58% |
| Total Fat 19.64g | 25% |
| Saturated Fat 4.64g | 19% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 88mg | 4% |
| Potassium 324mg | 9% |
| Total Carbs 1.09g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.23g | 0% |
| Protein 29.09g | 47% |
