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Ингредиенты
- 1 lb uncooked red kidney beans
- 1 can chicken broth 46 ounce
- 2 c. water
- 1 lb smoked sausage sliced
- 1 c. barley
- 2 x bay leaves
- 1/2 tsp garlic pwdr
- 1 tsp thyme
Инструкции
- The night before, rinse beans, place in a large bowl with water to cover and soak overnight.
- Drain and rinse beans. Put all ingredients in a large crockpot, stir, cover and cook on low for 8 hrs.
- Description: "This crockpot stew is reminiscent of red beans and rice. It takes just a few min in the morning to toss the ingredients into the crockpot. You'll come home to a ready and waiting hearty meal. (Note: The beans need to be soaked the night before.)"
- NOTES : Here's the original recipe. Sounds good but I haven't tried it.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 253g | |
| Recipe makes 8 servings | |
| Calories 313 | |
| Calories from Fat 142 | 45% |
| Total Fat 15.74g | 20% |
| Saturated Fat 5.15g | 21% |
| Trans Fat 0.12g | |
| Cholesterol 41mg | 14% |
| Sodium 621mg | 26% |
| Potassium 392mg | 11% |
| Total Carbs 28.08g | 7% |
| Dietary Fiber 7.2g | 24% |
| Sugars 1.29g | 1% |
| Protein 14.59g | 23% |
