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Рецепт Red Beans Barley And Sausage Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		kidney beans
56.7g 		chicken broth
55.45g 		water
59.25g 		sausage
56.7g 		barley
25.0g 		garlic
0.18g 		thyme
0.13g 		Всего в порции Всего в рецепте
Protein (g) 2.96 0.55 0.0 8.56 2.48 0.03 0.01 14.59 116.72
Total Fat (g) 0.34 0.06 0.0 15.04 0.29 0.0 0.01 15.74 125.92
Carbohydrates (g) 8.22 0.22 0.0 0.0 19.43 0.13 0.08 28.08 224.64
Ash (g) 0.93 0.39 0.06 1.28 0.28 0.01 0.01 2.96 23.68
Calories (kcal) 47.627 3.882 0.0 172.364 88.0 0.581 0.345 312.799 2502.392
Starch (g) 5.05 н/д н/д н/д н/д н/д н/д 5.05 40.4
Sucrose (g) 1.05 н/д н/д н/д н/д н/д н/д 1.05 8.4
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.25 54.23 59.19 31.88 2.52 0.01 0.01 192.09 1536.72
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.0 0.0 0.0 0.2 0.04 0.0 1.29 10.32
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.0 0.2 0.0 0.0 3.9 0.0 0.0 7.2 57.6
Calcium (mg) 19.278 3.327 1.778 5.103 7.25 0.14 2.363 39.237 313.896
Iron (mg) 0.66 0.11 0.0 0.63 0.63 0.0 0.15 2.19 17.52
Magnesium (mg) 15.309 0.555 0.593 7.938 19.75 0.102 0.275 44.52 356.16
Phosphorus (mg) 51.029 7.209 0.0 76.543 55.25 0.73 0.251 191.012 1528.096
Potassium (mg) 134.376 44.36 0.0 140.613 70.0 1.927 1.018 392.293 3138.344
Sodium (mg) 167.828 87.611 2.37 360.604 2.25 0.046 0.069 620.778 4966.224
Zinc (mg) 0.26 0.04 0.01 1.23 0.53 0.0 0.01 2.08 16.64
Copper (mg) 0.079 0.017 0.006 0.04 0.105 0.0 0.001 0.248 1.984
Manganese (mg) 0.096 0.028 0.0 0.006 0.33 0.001 0.01 0.471 3.768
Selenium (mcg) 0.5 0.0 0.0 0.0 9.4 0.1 0.0 10.0 80.0
Vitamin A, IU (IU) 0.0 0.0 0.0 42.524 5.5 0.0 4.75 52.774 422.192
Retinol (mcg) 0.0 0.0 0.0 6.237 0.0 0.0 0.0 6.237 49.896
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.371 0.25 0.0 0.238 7.858 62.864
Beta Carotene (mcg) н/д 0.0 0.0 6.237 3.25 0.0 2.83 12.317 98.536
Vitamin E (mg) 0.01 0.0 0.0 0.11 0.01 0.0 0.01 0.13 1.04
Vitamin D (IU) н/д н/д 0.0 29.483 н/д н/д н/д 29.483 235.864
Lycopene (mcg) н/д 0.0 0.0 6.237 0.0 0.0 0.0 6.237 49.896
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 40.0 0.0 1.078 41.078 328.624
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.39 н/д н/д 0.03 н/д 0.0 н/д 0.42 3.36
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 н/д 0.0 н/д 0.01 0.08
Vitamin C (mg) 0.7 3.9 0.0 0.4 0.0 0.0 0.1 5.1 40.8
Thiamin (mg) 0.068 0.0 0.0 0.159 0.048 0.001 0.001 0.276 2.208
Riboflavin (mg) 0.028 0.006 0.0 0.068 0.028 0.0 0.001 0.13 1.04
Niacin (mg) 0.232 0.283 0.0 2.665 1.15 0.001 0.006 4.337 34.696
Pantothenic acid (mg) 0.079 0.006 0.0 0.38 0.07 н/д н/д 0.535 4.28
Vitamin B-6 (mg) 0.04 0.006 0.0 0.176 0.065 0.005 0.001 0.292 2.336
Folate (mcg) 20.412 0.0 0.0 0.567 5.75 0.004 0.343 27.075 216.6
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.48 0.0 0.0 0.0 0.5 4.0
Choline (mg) 19.8 н/д 0.0 30.1 9.5 0.1 0.1 59.5 476.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 н/д н/д 0.062 0.043 0.0 0.0 0.14 1.12
Threonine (g) 0.108 н/д н/д 0.34 0.085 0.001 0.0 0.534 4.272
Isoleucine (g) 0.142 н/д н/д 0.357 0.09 0.001 0.001 0.591 4.728
Leucine (g) 0.255 н/д н/д 0.612 0.168 0.002 0.001 1.037 8.296
Lysine (g) 0.21 н/д н/д 0.675 0.093 0.001 0.0 0.978 7.824
Methionine (g) 0.04 н/д н/д 0.176 0.048 0.001 н/д 0.264 2.112
Cystine (g) 0.028 н/д н/д 0.091 0.055 0.0 н/д 0.174 1.392
Phenylalanine (g) 0.176 н/д н/д 0.306 0.14 0.001 н/д 0.623 4.984
Tyrosine (g) 0.068 н/д н/д 0.232 0.07 0.0 н/д 0.371 2.968
Valine (g) 0.17 н/д н/д 0.397 0.123 0.001 0.001 0.691 5.528
Arginine (g) 0.164 н/д н/д 0.505 0.125 0.003 н/д 0.797 6.376
Histidine (g) 0.079 н/д н/д 0.312 0.055 0.001 н/д 0.447 3.576
Alanine (g) 0.136 н/д н/д 0.51 0.098 0.001 н/д 0.744 5.952
Aspartic acid (g) 0.374 н/д н/д 0.743 0.155 0.002 н/д 1.274 10.192
Glutamic acid (g) 0.476 н/д н/д 1.253 0.648 0.004 н/д 2.381 19.048
Glycine (g) 0.119 н/д н/д 0.527 0.09 0.001 н/д 0.737 5.896
Proline (g) 0.17 н/д н/д 0.391 0.295 0.0 н/д 0.857 6.856
Serine (g) 0.187 н/д н/д 0.323 0.105 0.001 н/д 0.616 4.928
Cholesterol (mg) 0.0 0.0 0.0 40.823 0.0 0.0 0.0 40.823 326.584
Trans Fat (g) н/д н/д н/д 0.119 н/д н/д н/д 0.119 0.952
Saturated Fat (g) 0.079 0.017 0.0 4.989 0.06 0.0 0.003 5.149 41.192
Phytosterols (mg) н/д н/д н/д н/д н/д 0.014 0.204 0.218 1.744
Monounsaturated Fat (g) 0.215 0.028 0.0 6.696 0.038 0.0 0.001 6.977 55.816
Polyunsaturated (g) 0.147 0.011 0.0 2.018 0.14 0.001 0.001 2.319 18.552