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Ингредиенты
- 2 x Garlic cloves, chopped
- 1 med Green pepper, diced
- 1 med Onion, minced
- 1 Tbsp. Vegetable oil
- 2 can (15 1/2 ounce ea) kidney beans, rinsed and liquid removed
- 1/2 lb Smoked turkey sausage, sliced
- 3/4 c. Water
- 1 tsp Cajun seasoning
- 1/8 tsp Warm pepper sauce
- Â Â Warm cooked rice, optional
Инструкции
- In a saucepan, saute/fry garlic, green pepper and onion in oil till tender, about 5 min. Add in the next five ingredients; bring to a boil. Reduce heat; cook for 5 - 7 min or possibly till the sausage is heated through. Serve over rice if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 103g | |
| Recipe makes 6 servings | |
| Calories 92 | |
| Calories from Fat 51 | 55% |
| Total Fat 5.7g | 7% |
| Saturated Fat 1.48g | 6% |
| Trans Fat 0.06g | |
| Cholesterol 20mg | 7% |
| Sodium 358mg | 15% |
| Potassium 139mg | 4% |
| Total Carbs 4.58g | 1% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.34g | 2% |
| Protein 6.12g | 10% |
