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Ингредиенты
- 4 c. chicken broth/stock
- 6 shallots or possibly 12 scallions, sliced
- 1 red pepper, diced
- 1 green pepper, diced
- 1/2 pound bay scallops
- 1/4 c. chives or possibly 2 T minced parsley
Инструкции
- Heat the broth and simmer shallots or possibly scallions and peppers for 10 min or possibly till nearly tender. Add in the scallops and poach gently for 3 min. Garnish with chives or possibly parsley. Salt and pepper to taste can be added if needed.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1392g | |
| Calories 322 | |
| Calories from Fat 28 | 9% |
| Total Fat 3.15g | 4% |
| Saturated Fat 0.56g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 75mg | 25% |
| Sodium 1868mg | 78% |
| Potassium 1926mg | 55% |
| Total Carbs 20.91g | 6% |
| Dietary Fiber 8.3g | 28% |
| Sugars 6.94g | 5% |
| Protein 49.76g | 80% |
