Рецепт Red And Green Pepper Soup Withscallops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 shallots or possibly 12 scallions, sliced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken broth 946.35g	shallots 0.0g	pepper 97.58g	pepper 97.58g	scallops 226.8g	chives 24.0g	Всего в порции	Всего в рецепте
Protein (g)	9.46	н/д	0.97	0.84	38.06	0.43	49.76	49.76
Total Fat (g)	0.95	н/д	0.29	0.17	1.72	0.02	3.15	3.15
Carbohydrates (g)	3.79	н/д	5.88	4.53	5.35	1.36	20.91	20.91
Ash (g)	6.62	н/д	0.46	0.42	3.47	0.16	11.13	11.13
Calories (kcal)	66.245	н/д	30.25	19.516	199.584	6.0	321.594	321.594
Starch (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.11	н/д	н/д	0.11	0.11
Glucose (dextrose) (g)	н/д	н/д	1.89	1.13	н/д	н/д	3.02	3.02
Fructose (g)	н/д	н/д	2.21	1.09	н/д	н/д	3.3	3.3
Lactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	925.53	н/д	89.98	91.62	178.2	22.03	1307.36	1307.36
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	4.1	2.34	0.0	0.5	6.94	6.94
Galactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.8	н/д	2.0	1.7	0.0	0.8	8.3	8.3
Calcium (mg)	56.781	н/д	6.831	9.758	54.432	14.64	142.442	142.442
Iron (mg)	1.89	н/д	0.42	0.33	0.66	0.46	3.76	3.76
Magnesium (mg)	9.464	н/д	11.71	9.758	127.008	4.8	162.739	162.739
Phosphorus (mg)	123.026	н/д	25.371	19.516	496.692	7.92	672.524	672.524
Potassium (mg)	757.08	н/д	205.894	170.765	730.296	62.4	1926.435	1926.435
Sodium (mg)	1495.233	н/д	3.903	2.927	365.148	0.96	1868.172	1868.172
Zinc (mg)	0.66	н/д	0.24	0.13	2.15	0.11	3.3	3.3
Copper (mg)	0.284	н/д	0.02	0.068	0.113	0.014	0.5	0.5
Manganese (mg)	0.473	н/д	0.107	0.117	0.204	0.031	0.933	0.933
Selenium (mcg)	0.0	н/д	0.1	0.0	50.3	0.1	50.6	50.6
Vitamin A, IU (IU)	0.0	н/д	3055.23	361.046	113.4	960.0	4489.676	4489.676
Retinol (mcg)	0.0	н/д	0.0	0.0	34.02	0.0	34.02	34.02
Vitamin A, RAE (mcg_RAE)	0.0	н/д	153.201	17.564	34.02	48.0	252.785	252.785
Beta Carotene (mcg)	0.0	н/д	1584.699	202.966	0.0	576.0	2363.666	2363.666
Vitamin E (mg)	0.0	н/д	1.54	0.36	0.0	0.05	1.95	1.95
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	49.766	332.748	0.0	219.84	602.354	602.354
Tocopherol, beta (mg)	н/д	н/д	0.05	0.0	0.0	н/д	0.05	0.05
Tocopherol, gamma (mg)	н/д	н/д	0.14	0.0	0.0	н/д	0.14	0.14
Tocopherol, delta (mg)	н/д	н/д	0.01	0.0	0.0	н/д	0.01	0.01
Vitamin C (mg)	66.2	н/д	124.6	78.5	6.8	10.9	287.1	287.1
Thiamin (mg)	0.0	н/д	0.049	0.059	0.023	0.017	0.147	0.147
Riboflavin (mg)	0.095	н/д	0.088	0.029	0.159	0.034	0.404	0.404
Niacin (mg)	4.826	н/д	0.956	0.468	2.608	0.048	8.907	8.907
Pantothenic acid (mg)	0.095	н/д	0.312	0.098	0.318	0.014	0.836	0.836
Vitamin B-6 (mg)	0.095	н/д	0.283	0.215	0.34	0.014	0.947	0.947
Folate (mcg)	0.0	н/д	44.887	9.758	36.288	3.36	94.293	94.293
Vitamin B-12 (mcg)	0.38	н/д	0.0	0.0	3.47	0.0	3.85	3.85
Choline (mg)	н/д	н/д	5.5	5.4	147.4	1.1	159.4	159.4
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.01	0.01	0.431	н/д	0.45	0.45
Threonine (g)	н/д	н/д	0.039	0.039	1.633	н/д	1.711	1.711
Isoleucine (g)	н/д	н/д	0.02	0.02	1.656	н/д	1.695	1.695
Leucine (g)	н/д	н/д	0.039	0.039	2.676	н/д	2.754	2.754
Lysine (g)	н/д	н/д	0.039	0.039	2.835	н/д	2.913	2.913
Methionine (g)	н/д	н/д	0.01	0.01	0.862	н/д	0.881	0.881
Cystine (g)	н/д	н/д	0.02	0.01	0.499	н/д	0.528	0.528
Phenylalanine (g)	н/д	н/д	0.049	0.088	1.361	н/д	1.497	1.497
Tyrosine (g)	н/д	н/д	0.01	0.01	1.225	н/д	1.244	1.244
Valine (g)	н/д	н/д	0.029	0.039	1.656	н/д	1.724	1.724
Arginine (g)	н/д	н/д	0.039	0.029	2.767	н/д	2.835	2.835
Histidine (g)	н/д	н/д	0.02	0.01	0.726	н/д	0.755	0.755
Alanine (g)	н/д	н/д	0.029	0.039	2.313	н/д	2.382	2.382
Aspartic acid (g)	н/д	н/д	0.273	0.205	3.674	н/д	4.152	4.152
Glutamic acid (g)	н/д	н/д	0.205	0.185	5.171	н/д	5.561	5.561
Glycine (g)	н/д	н/д	0.029	0.029	2.381	н/д	2.44	2.44
Proline (g)	н/д	н/д	0.02	0.02	1.565	н/д	1.604	1.604
Serine (g)	н/д	н/д	0.049	0.049	1.701	н/д	1.799	1.799
Cholesterol (mg)	0.0	н/д	0.0	0.0	74.844	0.0	74.844	74.844
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.284	н/д	0.029	0.059	0.181	0.005	0.558	0.558
Phytosterols (mg)	н/д	н/д	н/д	8.782	н/д	н/д	8.782	8.782
Monounsaturated Fat (g)	0.473	н/д	0.0	0.01	0.091	0.002	0.576	0.576
Polyunsaturated (g)	0.189	н/д	0.068	0.059	0.59	0.01	0.915	0.915