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Рецепт Recipes | Mixed vegetable curry in freshly ground spices aka ‘Gobbi Kootu’ with coconut rice – Tradition is to feed the fire
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Ингредиенты
- 3 cups chopped Vegetables*
- 2 tsp. tamarind paste
- 1/2 tsp. turmeric powder
- Salt to taste
- Water
- To roast and grind;
- 3 tbsp. grated coconut
- 3 tsp Bengal gram
- 2 tsp coriander seeds
- 2 tsp black gram
- 3 dry red chilies
- 1/2 tsp peppercorn
- 1/2 tsp. cumin seeds
- 1/4 tsp fenugreek seeds
- Tempering;
- 2 tbsp. oil
- 1/2 tsp mustard seeds
- A pinch of asafetida powder
- Curry leaves
View Full Recipe at Litebite.in - recipes | health…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1862g | |
| Calories 811 | |
| Calories from Fat 312 | 38% |
| Total Fat 35.52g | 44% |
| Saturated Fat 5.23g | 21% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 387mg | 16% |
| Potassium 2021mg | 58% |
| Total Carbs 113.81g | 30% |
| Dietary Fiber 33.9g | 113% |
| Sugars 6.18g | 4% |
| Protein 28.23g | 45% |
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