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Рецепт Recipes | Healthy and Refreshing Indian Summer Mocktails with Barley, Jamun and Plums
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Ингредиенты
- 1/2 cup pearl Barley
- 1/4 tsp. Grated ginger
- 2 tbsp Honey to sweeten
- 3 cups Water
- For a salty version of this Barley-Plum summer splash add the following ingredients and avoid honey;
- 1/4 tsp. Cumin powder
- A pinch of Pepper powder
- A pinch of black salt
- Serve chilled and enjoy this healthy summer cooler.
- 2. Jamun Jal Jeera Sparkling Punch
- Ingredients;
- (serve 3)
- 20 Jamun or Java plum
- 2 cups soda water
- 1 cup water
- 2 tbsp cane sugar (optional)
- 2 tsp. Jal jeera spice-mix
- Crushed ice
- Jal- Jeera mix;
- 1 tbsp. Cumin seeds
- 1 tsp. Black salt (kala namak)
- 1 tsp. Amchoor (dry mango) powder
- 1/4 tsp black pepper powder
View Full Recipe at Litebite.in - recipes | health…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2629g | |
| Calories 711 | |
| Calories from Fat 110 | 15% |
| Total Fat 12.43g | 16% |
| Saturated Fat 3.85g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 2897mg | 121% |
| Potassium 490mg | 14% |
| Total Carbs 141.63g | 38% |
| Dietary Fiber 16.5g | 55% |
| Sugars 60.63g | 40% |
| Protein 15.0g | 24% |
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