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Add a photoWe have switched over to Steelhead Trout from the country’s obsession with all things salmon. The trout is similar in taste and texture and is reportedly better for you. Simply substitute the steelhead for any of your salmon recipes and you will see how good it can be. It freezes well, which is a good thing as we typically buy a slab at Costco and cut it into individual servings.
Try grilling a piece and serving the flaky pieces on a thin slice of cucumber with a little garlic mayo for a quick and beautiful appetizer.
Ингредиенты
- Grilled Steelhead Trout
- Recipe Summary Complexity: Easy
- Serves: 4
- Category: Fish Entrée
- Meal: other (General)
- 24 oz steelhead trout, fresh
- 2 Tb oil, olive
- 2 Tb salt, kosher
- 1 tsp pepper, fresh cracked
Инструкции
- Sprinkle olive oil, salt and pepper on both sides of the trout. Have your grill very hot; place trout skin side up. Cook for 3 minutes per side; carefully flipping.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 23g | |
| Recipe makes 4 servings | |
| Calories 87 | |
| Calories from Fat 82 | 94% |
| Total Fat 9.25g | 12% |
| Saturated Fat 1.38g | 6% |
| Trans Fat 0.18g | |
| Cholesterol 5mg | 2% |
| Sodium 3543mg | 148% |
| Potassium 15mg | 0% |
| Total Carbs 0.21g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.02g | 0% |
| Protein 0.94g | 2% |
