Рецепт Recipe of the Week - Grilled Steelhead Trout - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	serves 6.75g	meal 0.0g	oil 6.8g	salt 9.0g	pepper 0.64g	Всего в порции	Всего в рецепте
Protein (g)	0.93	н/д	0.0	0.0	0.01	0.94	3.76
Total Fat (g)	2.45	н/д	6.8	0.0	0.0	9.25	37.0
Carbohydrates (g)	0.18	н/д	0.0	0.0	0.03	0.21	0.84
Ash (g)	н/д	н/д	0.0	8.98	0.0	8.98	35.92
Calories (kcal)	26.73	н/д	60.112	0.0	0.127	86.969	347.876
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.01	0.01	0.04
Fructose (g)	н/д	н/д	н/д	н/д	0.01	0.01	0.04
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	3.01	н/д	0.0	0.02	0.6	3.62	14.48
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.0	0.0	0.02	0.02	0.08
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	0.675	н/д	0.0	2.16	0.064	2.899	11.596
Iron (mg)	0.08	н/д	0.0	0.03	0.0	0.11	0.44
Magnesium (mg)	0.81	н/д	0.0	0.09	0.064	0.964	3.856
Phosphorus (mg)	7.223	н/д	0.0	0.0	0.127	7.35	29.4
Potassium (mg)	12.758	н/д	0.0	0.72	1.112	14.59	58.36
Sodium (mg)	54.338	н/д	0.0	3488.22	0.019	3542.577	14170.308
Zinc (mg)	0.13	н/д	0.0	0.01	0.0	0.14	0.56
Copper (mg)	0.003	н/д	0.0	0.003	0.0	0.006	0.024
Manganese (mg)	н/д	н/д	н/д	0.009	0.001	0.01	0.04
Selenium (mcg)	1.0	н/д	0.0	0.0	0.0	1.0	4.0
Vitamin A, IU (IU)	н/д	н/д	0.0	0.0	2.351	2.351	9.404
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	н/д	0.0	0.0	0.114	0.114	0.456
Beta Carotene (mcg)	0.0	н/д	0.0	0.0	1.322	1.322	5.288
Vitamin E (mg)	0.01	н/д	0.63	0.0	0.0	0.64	2.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0	2.167	2.167	8.668
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	н/д	0.0	0.0	0.5	0.5	2.0
Thiamin (mg)	0.024	н/д	0.0	0.0	0.0	0.025	0.1
Riboflavin (mg)	0.01	н/д	0.0	0.0	0.0	0.01	0.04
Niacin (mg)	0.227	н/д	0.0	0.0	0.003	0.231	0.924
Pantothenic acid (mg)	н/д	н/д	0.0	0.0	0.001	0.001	0.004
Vitamin B-6 (mg)	0.003	н/д	0.0	0.0	0.001	0.005	0.02
Folate (mcg)	0.135	н/д	0.0	0.0	0.064	0.199	0.796
Vitamin B-12 (mcg)	0.03	н/д	0.0	0.0	0.0	0.03	0.12
Choline (mg)	4.0	н/д	н/д	0.0	0.0	4.0	16.0
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Threonine (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Isoleucine (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Leucine (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Lysine (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Methionine (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Cystine (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Phenylalanine (g)	н/д	н/д	0.0	0.0	0.001	0.001	0.004
Tyrosine (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Valine (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Arginine (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Histidine (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Alanine (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Aspartic acid (g)	н/д	н/д	0.0	0.0	0.001	0.001	0.004
Glutamic acid (g)	н/д	н/д	0.0	0.0	0.001	0.001	0.004
Glycine (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Proline (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Serine (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Cholesterol (mg)	4.793	н/д	0.0	0.0	0.0	4.793	19.172
Trans Fat (g)	н/д	н/д	0.175	н/д	н/д	0.175	0.7
Saturated Fat (g)	0.875	н/д	0.505	0.0	0.0	1.38	5.52
Phytosterols (mg)	н/д	н/д	17.0	0.0	0.057	17.057	68.228
Monounsaturated Fat (g)	1.16	н/д	1.546	0.0	0.0	2.705	10.82
Polyunsaturated (g)	0.263	н/д	4.43	0.0	0.0	4.693	18.772