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Рецепт Recipe: Brocolli Strata (Lacto)

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Порций: 6

Ингредиенты

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  • 12 slc (s) White bread
  • 10 ounce (s) Broccoli frzn, 10
  •     Ounce pkg
  • 2 c. (s) Egg Sub, Second
  •     Nature (8 Large eggs)
  • 3 c. (s) Lowfat milk skim
  • 1 Tbsp. (s) Onion flakes
  • 1/4 tsp (s) Mustard dry
  • 12 ounce (s) Cheddar, Healthy
  • 1 1/2 tsp (s) Paprika
  • 1 Tbsp. (s) Parsley fresh

Инструкции

  1. Cut bread into 1/2" cubes. layer bread cubes, brocolli, & cheese in 12 x 8 Pam-sprayed pan. combine Large eggs, mlk, onion, mustard, and cheese. pour over bread & broc. cover and refrigerateover night. sprinkle with paprika and bake, uncovered @ 325F 55-60 min. decorate with parsley. serve warm.

Nutrition Facts

Amount Per Serving %DV
Serving Size 9g
Recipe makes 6 servings
Calories 32  
Calories from Fat 4 13%
Total Fat 0.42g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 33mg 1%
Potassium 69mg 2%
Total Carbs 6.73g 2%
Dietary Fiber 1.7g 6%
Sugars 2.67g 2%
Protein 1.33g 2%
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