Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 12 slc (s) White bread
- 10 ounce (s) Broccoli frzn, 10
- Â Â Ounce pkg
- 2 c. (s) Egg Sub, Second
- Â Â Nature (8 Large eggs)
- 3 c. (s) Lowfat milk skim
- 1 Tbsp. (s) Onion flakes
- 1/4 tsp (s) Mustard dry
- 12 ounce (s) Cheddar, Healthy
- 1Â 1/2 tsp (s) Paprika
- 1 Tbsp. (s) Parsley fresh
Инструкции
- Cut bread into 1/2" cubes. layer bread cubes, brocolli, & cheese in 12 x 8 Pam-sprayed pan. combine Large eggs, mlk, onion, mustard, and cheese. pour over bread & broc. cover and refrigerateover night. sprinkle with paprika and bake, uncovered @ 325F 55-60 min. decorate with parsley. serve warm.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 9g | |
| Recipe makes 6 servings | |
| Calories 32 | |
| Calories from Fat 4 | 13% |
| Total Fat 0.42g | 1% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 33mg | 1% |
| Potassium 69mg | 2% |
| Total Carbs 6.73g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.67g | 2% |
| Protein 1.33g | 2% |
