Распечатать
E-mail
 |
Ингредиенты
- 2 apples, peeled, cored, cut into 1/2-inch pieces (2-1/2 to 3 cups chopped)
- 1-1/2 cups fat-free milk (or substitute non-diary alternative like almond milk)
- 1-1/2 cups water
- 1 cup uncooked gluten free steel-cut oats (We buy Only oats from Bulk Barn)
- 2 tablespoons brown sugar (or substitute maple syrup or other desired sweetener)
- 1-1/2 tablespoons butter, cut into 5-6 pieces (optional)
- 1/2 teaspoon cinnamon
- 1 tablespoon ground flax seed
- 1/4 teaspoon salt
- Optional garnishes: chopped nuts, raisins, maple syrup, additional milk or butter
View Full Recipe at Gluten Free Edmonton
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1024g | |
| Calories 612 | |
| Calories from Fat 264 | 43% |
| Total Fat 29.78g | 37% |
| Saturated Fat 17.86g | 71% |
| Trans Fat 0.0g | |
| Cholesterol 82mg | 27% |
| Sodium 881mg | 37% |
| Potassium 810mg | 23% |
| Total Carbs 78.43g | 21% |
| Dietary Fiber 4.4g | 15% |
| Sugars 71.78g | 48% |
| Protein 13.27g | 21% |
Leave a review or comment
Leave a review
Рецепты этого пользователя
%20slow%20cooker%20with%20cooking%20spray.%20Add%20all%20ingredients%20(except%20optional%20toppings)%20to%20slow%20cooker.%20Stir,%20cover,%20and%20cook%20on%20low%20for%20approx.%207%20hours%20(slow%20cooker%20times%20can%20vary).%20Spoon%20oatmeal%20into%20bowls;%20add%20optional%20toppings,%20if%20desired.%20Store%20leftovers%20in%20refrigerator.%20Freezes%20well.%3C/p%3E%3Cp%3ETo%20reheat%20single%20servings:%20Put%201-cup%20cooked%20oatmeal%20in%20microwave%20proof%20bowl.%20Add%201/3%20cup%20fat-free%20milk.%20Microwave%20on%20high%20for%201%20minute;%20stir.%20Continue%20cooking%20for%20another%20minute,%20or%20until%20hot.%3C/p%3E%3Cp%3ERecipe%20can%20be%20doubled%20in%206-quart%20or%20larger%20slow%20cooker.%20Increase%20cooking%20time%201%20hour.%3C/p%3E){kind=link}