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Ингредиенты
- 1 1/2 cups almond flour
- 1 cup buckwheat flour (sprouted is best) or coconut flour
- 1/4 cup coconut palm sugar, powdered (in coffee or nut/seed grinder)
- 1/2 cup shredded coconut
- 6 Tablespoons grade B maple syrup (or your fav. sweetener)
- 1/2 teaspoon nutmeg
- 1/4 cup ground flax
- 1/2 teaspoon ground nutmeg
- 1/8 teaspoon cloves
- 1 1/4 teaspoons cinnamon
- 1 teaspoon lucuma powder (optional - nice maple-like flavor)
- 1/4 Tablespoon salt
- Wet Ingredients
- 2 teaspoons vanilla extract (6 drops Medicine Flower Vanilla Extract)
- 7 medjool dates, chopped
- 1 1/2 inch chunk fresh ginger, grated
- 1 Tablespoon unsulphured blackstrap molasses
- 1/2 `cup water (as needed to blend)
- Garnish
- Combo of coconut palm sugar, cinnamon and nutmeg
View Full Recipe at Rawfully Tempting
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 472g | |
| Calories 1089 | |
| Calories from Fat 154 | 14% |
| Total Fat 18.28g | 23% |
| Saturated Fat 12.52g | 50% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1807mg | 75% |
| Potassium 2079mg | 59% |
| Total Carbs 229.03g | 61% |
| Dietary Fiber 30.3g | 101% |
| Sugars 121.27g | 81% |
| Protein 21.68g | 35% |
